Become A Laughter Facilitator
Skill Success
Summary
- Certificate of completion - Free
- Tutor is available to students
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Overview
In this course, you will learn to lead laughter sessions involving laughter exercises and yogic breathing, teach about the psychology of happiness and how laughter benefits the health of mind and body, design workshops or programs based off this program or add to your additional programs and more! By taking this course today, you will have the knowledge on how to be a laughter facilitator.
Benefits of taking this course include:
- Unlimited and lifetime access to the course
- Learn the course at your own pace
- Course can be accessed on any platform
- 24/7 Customer support
Course media
Description
The psychology of happiness and the benefits of laughter, followed by breathing exercises, laughter games, and relaxation techniques. Participants leave feeling energized!
Benefits of Laughter: Laughter has many psychological, emotional, and physical healing benefits, including: lowering blood pressure, releasing stress, boosting the immune system, toning core muscles, natural pain killer, stimulates creativity, productivity, and motivation, exercising your heart and lungs, and elevating mood, dissolves distressing emotions such as anxiousness, anger, or sadness.
Clinical research has also proven that laughter lowers the level of stress hormones (epinephrine, cortisol, etc) in the blood. This causes a reduction in the feelings of stress. The yogic breathing portion of laughter sessions has additional stress-busting benefits. It is a gentle aerobic exercise that oxygenates the body and blood, which leads to participants feeling energized. Theses are just some of the many benefits of laughter and yogic breathing.
Become A Laughter Facilitator course will cover the following topics:
Topic 1 - Welcome
- Introduction To Facilitating Laughter Sessions
- How To Use This Course
Topic 2 - Introducing Your Laughter Session
- Introducing Your Session (INSTRUCTION)
- Benefits Of Laughter
- DEMO: Laughter Session Introduction
Topic 3 - Laughter And Breathing Exercises
- About Laughter And Breathing Exercises (INSTRUCTION)
- DEMO: Laughter Session Clap, Breathing, Laughter Cycles
- Laughter Exercises (Basic)
- Laughter Exercises (Advanced)
- Breathing Exercises
Topic 4 - Closing Your Laughter Session
- Closing Your Session (INSTRUCTION)
- DEMO: Session Closing
Topic 5 - Tips For Facilitating Laughter Sessions
- Engagement Tips
- Designing Your Session
- Memorization Techniques
- Where To Hold Sessions
Topic 6 - Implementing Laughter Sessions In Your Practice
- For Speakers
- For Coaches/Counselors
- For Teachers/Youth Workers
- For Activity Directors
- For Yoga Instructors Or Wellness Professionals
Topic 7 - Conclusion And Next Steps
Who is this course for?
This course is designed for anyone who is interested in learning how to be a laughter facilitator
Requirements
No prior knowledge is required to take this course.
Questions and answers
Could you please tell me how many hours approximately is this course ? Thanks
Answer:Hi Melanie, the course is approximately 2 hours in total. This is self paced and can be completed at your own time. :)
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Certificates
Certificate of completion
Digital certificate - Included
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Legal information
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
