Advanced Diploma in Weight Loss and Fitness
John Academy
Summary
Overview
Changing body composition is a combination of fitness management focusing on diet and exercise. If you are genuinely concerned about your health and body, you must consider learning proper fitness management. It doesn’t matter if your progress is slow or fast, it is more important that you are still healthy. This course will help you learn how to stay fit without sacrificing your health. You will have not only a healthy lifestyle but also a great mental and emotional health through this course.
CPD
Course media
Description
Why choose us?
- Study in a user-friendly, advanced online learning platform;
- All the study materials are available in your student portal including videos tutorials.
- One of the most successful online education platforms in the UK.
- Affordable, engaging & high-quality e-learning study materials;
- You will have unlimited access to online learning platform in 24 hours a day, 7 days a week in 12 Months.
- Efficient exam systems for the assessment and instant result;
- The UK & internationally recognised accredited qualification;
- Access to course content on mobile, tablet or desktop from anywhere anytime;
- The benefit of applying for NUS Extra Discount Card;
- 24/7 student support.
- Technical supports and live chat service for your inquiries. This is very helpful for international learners.
- Excellent and flexible mentor supports by our team of experienced tutors/trainers via email.
COURSE CURRICULUM
Personal Training
- Nutrition
- Physiology and Kinesiology
- Aerobic Training
- Weight Training
- Muscle Exercise Cross Reference
- Fitness Testing
- Stretching
- Yoga
- Pregnancy
- Senior Fitness
- Exercise Injury
- Personal Training Tips
- Personal Trainer Mistakes & Solutions
Fitness and Exercise
- Introduction
- Knowing About Fitness, Health and Exercise
- The Basic Requirements
- Essentials and Advices
- Types of Aerobics
- Strength and Building Plans
- Live Longer and Stay Healthy While Feeling Younger
- Promoting Health
- Conclusion
Managing Fitness
- Success Means Being Healthy
- How Does Detoxifying Help With Fitness
- Nutrition? What You Need to Know
- Benefits from Being Fit
- The Interchangeability of Wellness, Fitness and Health
Weight Loss Management
- Introduction
- Why Do You Want To Lose Weight?
- Does Your Weight Have an Emotional Control Over You?
- How Did You Get Here?
- Why We Eat
- The Diets That Lead Us Here
- Fad Diets
- Inches or Pounds?
- Starting Point – The Importance Of A Goal
- Watching What You Eat – Keeping Tabs On Those Calories What Exactly Is a Calorie?
- Good Fat vs. Bad Fat
- Simple Carbohydrates
- Complex Carbohydrates
- We Have All Of This Knowledge – Now What?
- Getting Physical
- Exercise And Its Far Reaching Benefits
- Finding an exercise program that is right for you
- Your Personal Weight Loss Plan
- Exercise As Part Of Your Weight Loss Plan
- Eating Plan
- To achieve your weight loss goal
- Conclusion
Health and Wellness for Baby Boomers
- Who Are The Baby Boomers?
- Boomers Want To Stay Healthy
- Exercise To Beat Aging
- Diet To Beat Ageing
- Vitamins To Beat Aging
John Academy: A Great Place to Learn for Everyone, Forever
Expert Authors: We select authors with expertise and experience of training professionals. Our authors are industry experts, academics, authors, face-to-face trainers or online trainers; most often they have a combination of these backgrounds
Engaging Content: Our succinct, bite-sized and business-focussed course materials are designed to deliver the most effective training for you. Each course is made up of modules, manageable learning chunks of text, images, videos and tasks.
Assessment and Certification:
Upon completion of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and the results will be given to you immediately. Before sitting your final exam you will have the opportunity to test your proficiency with a mock exam. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £24 for a PDF copy and £39 for an original print copy sent to you by post.
Who is this course for?
- Trainers, professionals and other busy people who are into health, diet, and nutrition.
- Busy health aficionados who want to keep track of their diet and their bodies healthy.
Requirements
- This course is available to all learners, of all academic backgrounds.
- Learners should be aged 16 or over to undertake the qualification.
- Good understanding of English language, numeracy and ICT are required to attend this course.
Career path
- Athletes
- Clinical Dietetics
- Fitness Instructor
- Education and Research Staff
- Food and Nutrition Management
- Personal Trainer
- Public Health Nutrition
- Related Health Professional
- Sports Administrator
- Sports Businessmen
- Sports Specialists
- Wellness Coach.
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
