Yoga & Herbalism Bundle for Health, Mental Health and Wellbeing

Basic Yoga for Beginners

• Learn from home at a pace to suit you
• Master breathing control
• Release stress and tension through practice
• Integrate Yoga into your daily routine
• Understand the different poses and styles of Yoga

Hatha & Vinyasa Yoga Techniques for Health & Wellbeing

• Includes 36 hours and over 1.5 hours of online, on-demand video content
• Learn how to increase your energy levels through more relaxed and restful sleep
• Understand how you need to prepare your body for different yoga systems.
• Gain knowledge of Yoga Nidra, and learn how to put these techniques into practice to improve your health and wellbeing
• This course is perfect for anyone with an interest in improving their mindset, fitness and health through yoga-based techniques!

Herbalism: Everyday Health & Wellness

• 26 lectures, containing 1 hour of video content and supporting PDF's to download.
• Better care for yourself and your family
• Increase overall health and well-being
• Help prevent chronic disease by reducing oxidation and inflammation
• Support the healing of chronic conditions through food
• Reduce medical bills and visits by treating acute, non-emergency situations at home

Basic Yoga for Beginners

Are you curious about Yoga, but aren’t sure how to pick the right style or class? Perhaps you have already taken classes and would like to know how practice at home? This short course will introduce you to some of the core principles and postures to help you on your journey. Learn at a pace that allows for quiet practice and reflection, that can easily fit around your schedule.

Yoga has many health benefits for both physical and emotional well being, including alleviating back pain, increased muscle strength and good posture, as well as restoring a sense of calm during times of stress.

Psychotherapist and therapeutic life coach Libby Seery will guide you through seated and standing postures, advise on how to approach your practice, and offer tips on how an open mind will enhance your experience

Our course content offers a mix of video and printed resources. The printed guides will help to prepare you for your first classes and explain the different styles of Yoga to give you all the background you will need.

Class videos illustrate basic Yoga poses, and introduce sequences, such as Sun Salutations.

Hatha & Vinyasa Yoga Techniques for Health & Wellbeing

This course will take you on a journey through several different systems and techniques connected to Yoga, including lessons on certain elements of Pilates and Karana Yoga. You will learn how you can use simple breathing and movement exercises in order to improve your sleep and achieve a more balanced physical and mental lifestyle.

Your course instructor Seva Samadhi Tsiompani is a Certified Yoga Instructor, Indian Head Massage Therapist and Fitness Instructor. She has over 16 years of experience in personal training and has appeared on the TV and the radio. Seva has also founded her own online learning platform called 'Seva ??? ?????', which she continues to run today.

This course is perfect for anyone who is interested in Yoga and any Yoga-related exercises, or those that simply want to improve their physical and mental wellbeing.

Herbalism: Everyday Health & Wellness

Our kitchens are a store-house of herbs and spices that greatly improve our health. Do you have basil, oregano, cinnamon, thyme or garlic in your kitchen? Most kitchens are stocked with these valuable and well-known ingredients for health. And they are just a few of the many herbs and spices that we will cover in this course. We will talk about what they are used for and the best ways to use them and how they improve your health.

We often think that spices and herbs are included in recipes for flavor, but actually many of them were initially incorporated into the food we eat for their medicinal and health giving qualities. Cultures throughout history have effectively treated health illnesses and injuries at home with herbs and spices. They are excellent for preventative, non-emergency and complementary medicine.

All of the herbs and spices in this course have been scientifically shown to be effective and to be very safe. Using Herbs and spices as medicine is no more difficult than making an easy recipe or even simply steeping a cup of tea. For our own health and healing, we should use them often.

So jump right in to the course to start taking better care of your health today!

This three course bundle is for individuals looking to enhance their health and wellbeing through yoga and herbalism. You will learn methods for a healthier mind, body and spirit.

There are no prerequisites for this bundle.

This bundle will serve individuals well in any career path, helping them be healthier and happier with more clarity and foresight in their life. This bundle provides a solid foundation for individuals looking to start a career in yoga or alternative medicine

Certificate of completion

Digital certificate - Included