Weight Loss Training

What Will I Learn?

• Identify how metabolism affects the body in terms of weight loss.
• Choose foods that will increase metabolism and/or help with weight loss
• Understand which exercise will burn the most fat!
• Correct habits that are slowing your metabolic rate
• Have a decreased risk of cancer, heart disease, depression, diabetes, and other diet and lifestyle

Weight Loss Training is a best selling course developed by industry experts and already helped tons of students like you. It is suitable for anyone who wants to improve their knowledge and skills in the or relevant sector.

Our Weight Loss Training is packed with 22 modules and 1 hour, 35 minutes of study. You will be awarded with a certificate of completion, the proof of your expertise in this field. If you want to get a job or looking for professional skills to excel in this field, a certificate from this course will help you appear as a strong candidate. You can also validate your certification from our website.

It doesn’t matter if you are willing to study full-time or part-time. This course is designed for any type of student and you can even complete it at your own pace. The materials are accessible from anyplace, any device and anytime.

Besides that, our experienced tutors will help you throughout the comprehensive syllabus of this course and answer all your queries through email.

Course Curriculum

The Science & Methodology of Metabolism & Weight Loss

• Introduction – What is Metabolism and Metabolic Rate
• The Science Behind Metabolism and Weight loss
• How to Create a Diet Without Dieting

The STEPS to Creating a Metabolic Diet

• Step 1 – Creating a Metabolic Diet: BMI, BMR & Calories
• Step 2 – Creating a Metabolic Diet: Basic Nutrition
• Step 3 – Creating a Metabolic Diet: Foods to Avoid
• Step 4 – Creating a Metabolic Diet: Water
• Step 5 – Creating a Metabolic Diet: Fiber
• Step 6 – Creating a Metabolic Diet: Protein
• Step 7 – Creating a Metabolic Diet: Carbohydrates
• Step 8 – Creating a Metabolic Diet: Omega 3’s & Other Fats
• Step 9 – Creating a Metabolic Diet: Spicy Foods
• Step 10 – Creating a Metabolic Diet: Crunch & Texture

The KEYS to Increasing Metabolism BEYOND Diet!

• Increase Metabolism with Exercise
• How Muscle Mass & Body Fat Affects Metabolism
• What about Hormones, The Environment & Stres
• How to Keep Motivated & Other Tips
• Recording A Wellness Diary

Using this Course to Help Clients!

• Using metabolic rate diets as a wellness coach
• How to run a metabolic rate program
• Summary

Increase Metabolism & Lose Weight Naturally-Handouts

• Increase Metabolism & Lose Weight Naturally-Handouts

Certification

Once you have successfully completed the course, you will be awarded a certificate of completion as evidence of your achievement. You'll get a PDF certificate for FREE, and the hard copy certificate is available for £12 (The shipping cost inside the UK is free, and outside the UK is £9.99).

• Men and Women that want to see noticeable body fat loss
• Individuals that have a low to moderate amount of experience exercising on a home workout program
• Individuals who are cleared by their physician as healthy and capable enough to begin and maintain a new lifestyle diet and fitness program.

No prerequisite knowledge in cooking or fitness required. Comfortable clothes and shoes that are suitable for physical activity.

Currently there are no Q&As for this course. Be the first to ask a question.