Stress Management & Anxiety Control

Are you stressed? Aren't we all? But some people deal with it better than others. So how are you able to manage stress, and help others deal with theirs? Our Stress Management course gives you the understanding, the skills and the techniques that will change your life.

PROFESSIONAL course option, with a ZandaX Stress Management & Anxiety Control workbook and CPD certificate...

READ & INTERACT COURSE at a SPECIAL PRICE: Our interactive courses with exercises, case studies and scenarios, bring your learning to life: we think you'll love this course!

The price includes a comprehensive but easy-to-follow Stress Management & Anxiety Control video course, delivered in 8 targeted modules, along with your own ZandaX Stress Management & Anxiety Control workbook and Action Plan, and a personalized CPD diploma.

Support: this course has 60-day tutor email support, with response within 24 hours/one working day.

All Stress Management & Anxiety Control courses are fully CPD certified.

The ZandaX Managing Your Stress course explores the causes of stress, how it manifests itself, and how to manage it to avoid the harmful long term effects it will have on your mental and physical health.

So if you suffer from stress (and don't we all?), and you are looking for a plan to deal with it, then this course is for you.

• Course Brochure for Managing Your Stress for a Better Life - download

Managing Stress: Giving You a Plan to Beat Your Stress and Reduce Anxiety

If you deal with your stress NOW, you're in for a longer, healthier and happier life!

When you take our course you will understand stress, and be able to identify, deal with and manage your own stress.

There are modules on stress relating to change, money, lifestyle, managing obligations, knowing how to relax - and more besides.

Because setting up a plan and implementing it will give you huge benefits in the quality (and the length?) of your life!

ABOUT THE ZANDAX WORKBOOK: You get the special ZandaX workbook which gives a course summary and space for your notes, as well as our unique ACTION PLAN that enables you to relate the content to your own life, and to monitor and manage your ongoing development. How does that sound?

Here's what you'll learn in our Stress Management & Anxiety Control course:

What is Stress?
* When is Stress an Issue? * What Causes Stress? * Types of Stress
Change and Situational Stress
* How Change Affects Your Health * The Holmes-Rahe Test * Managing Situational Stress * Dealing With Conflict * Anticipatory Stress * Tips for Dealing With Change
Money and Finances
* Having ENOUGH is a Relative Concept * What Makes Us Happy? * The Three Levels of Sufficiency * Saving Money and Long Term Goals
Health and Lifestyle
* The Importance of a Healthy Lifestyle * Stress and Addiction
Interactivity and Support
* Bottling Up Stress * Your Support Network * Talking to Different People * A Time and a Place * Dealing With Negative Responses * Stress in Social Situations
Time and Obligations
* Setting Goals and Prioritisation * Planning for Future Stress * Your Work/Life Balance * Finding Your Downtime
Fun and Relaxation
* Relaxation and Breathing * Yoga, Meditation and Mindfulness * Planning for Fun * STOP the Wrong Kinds of Activity
Setting Goals and Planning for the Future
* Knowing What You Want to Accomplish * SMART Goals * The Three Ps of Goals * The Four As of Goals * Notes on Achieving your Goals

This course is perfect for anyone who is struggling to cope with stress. As we know, stress can arrive at any time, and from any direction, but the rules for managing and reducing it are the same.

There are no pre-course requirements: whether you're new to training or have attended courses before, you'll find our style of presenting the subject matter to be engaging, useful and easy to retain.

In today's business environment, stress is never far away. If you have the skills and knowledge to deal with your own stress, and help other people to deal with theirs, you'll reap the rewards many times over.

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