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Stress Management With CPD + WorkPlan

Stress Management CPD accredited course with diploma & action plan to assist implementation

ZandaX

Summary

Price
£169 inc VAT
Or £56.33/mo. for 3 months...
Study method
Online
Duration
4 hours · Self-paced
Access to content
12 months
Qualification
No formal qualification
CPD
4 CPD hours / points
CPD What's this?

Overview

Giving You a Plan to Beat Your Stress

We are all stressed, but too much of it is just plain unhealthy. So if you're stressed, and it's not going away, you need to do something about it.

We show you what stress is, what causes it, and the effect it has on you.

We explain the different types of stress, and its five primary causes, before looking at how to
set simple goals that will help you to reduce and manage stress.

We also show you how to identify the stress you can remove, how to deal with the stress you can't, and how to add fun activities to what you do.

You will be able to find a more sustainable work/life balance, enjoy life a whole lot more ... and be in better health too!

CPD

4 CPD hours / points
Accredited by The CPD Certification Service

Course media

Description

Includes Change & Situational Stress, Money & Finances, Health & Lifestyle, Fun & Relaxation, Setting Goals

What is Stress?
- When is Stress an Issue?
- What Causes Stress?
- Types of Stress

Change and Situational Stress
- How Change Affects Your Health
- The Holmes-Rahe Test
- Managing Situational Stress
- Dealing With Conflict
- Anticipatory Stress
- Tips for Dealing With Change

Money and Finances
- Having ENOUGH is a Relative Concept
- What Makes Us Happy?
- The Three Levels of Sufficiency
- Saving Money and Long Term Goals

Health and Lifestyle
- The Importance of a Healthy Lifestyle
- Stress and Addiction

Interactivity and Support
- Bottling Up Stress
- Your Support Network
- Talking to Different People
- A Time and a Place
- Dealing With Negative Responses
- Stress in Social Situations

Time and Obligations
- Setting Goals and Prioritisation
- Planning for Future Stress
- Your Work/Life Balance
- Finding Your Downtime

Fun and Relaxation
- Relaxation and Breathing
- Yoga, Meditation and Mindfulness
- Planning for Fun
- STOP the Wrong Kinds of Activity

Setting Goals and Planning for the Future
- Knowing What You Want to Accomplish
- SMART Goals
- The Three Ps of Goals
- The Four As of Goals
- Notes on Achieving your Goals

Who is this course for?

Learn How to Reduce and Manage Your Stress

Stress has been described as one of the main health problems of the 21st century!

And stress effects almost everybody: rich or poor, old or young, in a first world or third world country, people are affected by stress.

And with the health problems that prolonged stress brings, everybody needs to deal with their own stress - or run the risk of consequences that are as unpleasant as they are predictable.

So if you suffer from stress (and you probably do), and you are looking for a plan to deal with it, then this course is for you.

Take charge of your stress now: your future self will thank you for it.

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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