Stress Management Diploma

Diploma in Stress Management

Why is stress management training necessary? Well, stress effects us all at some point. Most jobs will have some pressure; this is what challenges you and gives you the stimulation to achieve job satisfaction. This sort of pressure is healthy and helps you do a better job. If this pressure is excessive and you feel inadequate or unable to cope, then this is stress.

This online Diploma in Stress Management deals with managing stress, handling stress and reducing stress, in fact all work related stress issues. This course has helped thousands of people to enable them to recognise stress symptoms and causes and have given them stress management tips and techniques to enable them to identify the signs of stress and to beat and avoid it. This course has a proven track record in stress reduction and managing stress at work.

We live in a period of enormous change. Whilst many of us see this as a time of confusion, anxiety and loss of control, others are thriving on the excitement, opportunity and challenge. Global Edulink recognises the need for training that gives real business benefits for both learners and their organisations. This Stress Management course enables you to understand the processes which will help you become more effective and increase your overall confidence and sense of self-worth.

You will gain following the benefits by studying this online training course:

• Reduced stress levels
• Felt more in control of their daily activities
• Increased confidence handling difficult behaviour in others
• Able to manage colleagues and friends effectively
• Enjoy a more balanced lifestyle
• Increased work effectiveness and productivity
• Increased productivity through more effective communication

Our online programme is so well designed that you feel as if you are in the classroom. This Stress Management course is comprised of professionally narrated e-Learning modules, interactive quizzes, tests and exams. All delivered through a system that you will have access to 24 hours a day, 7 days a week for 365 days (12 months). Effective support service, and study materials (including step by step guided tutorial videos) build your confidence to study efficiently and guide you to secure your qualification.

✦COURSE CURRICULUM : Stress Management✦

➤(Module 01) : An Introduction to Stress Management

• Five Ways that People live their lives
• Where does your happiness come
• Reduce Stress
• Exercise Files- Happiness and Reduce Stress

➤(Module 02) : Triggers and Time Management

• Identify your Triggers
• Managing your Time at Work

➤(Module 03) : Stress Management in Psychology

• What is Stress
• Stress Disorders and Theories
• Stress Management and Psychology
• Habits to Manage Stress

➤(Module 04) : Stress Management Techniques

• Recognizing Stress

➤(Module 05) : The Psychology of Stress Management

• Coping with Stress
• Building Mental Fitness
• Script Handouts- Stress Management Techniques

Course Description

This online Stress Management training course is comprehensive and designed to cover the key topics listed under the curriculum. This course has been designed for 05 guided learning hours.

Method of Assessment

At the end of this Stress Management. course learners will also take an online multiple choice question assessment test. This online multiple choice question test is marked automatically so you will receive an instant grade and know whether you have passed the course.

Certification

Successful candidates will be awarded certificate for Level 3 Diploma in Stress Management.

Other Benefits

This online stress management course will give you the knowledge to recognise the symptoms and sources of stress and it will introduce you to different ways to managestress which will benefit you, your colleagues and your organisation. Although this course is not a professional job qualification, it is sure to help you in whatever the career you wish to embark in. This Stress Management course will also help pave way for your career progression by improving your work productivity and efficiency

• This Stress Management online course suitable for anyone who needs to learn the fundamentals of dealing with the stress which affects our well-being and confidence
• Senior/junior managers
• Directors
• administrators
• customer service professionals
• technical staff

This Stress Management course requires no formal prerequisites and this certification is open to everyone

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