Stress Management Level 5 Dpiloma

Stress Management

Diploma in Stress Management Level 5. CPD Accredited Stress Management Certificate with 80 CPD points. This Stress Management course comes with easy to understand e-learning study materials.

Stress Management level 5.

This Stress Management level 5 Course, is delivered over three in-depth modules Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.

This self-paced programme is available 24/7 providing you with the flexibility to train at the pace, location and time of your choosing. Certificate of achievement can be claimed on course completion. College registration, tutor support, course materials and additional supporting material are all included in the course fee.

Stress Management

Course Syllabus

This Stress Management course consists of the following units:

Unit 1 – Understanding Stress

This Stress Management unit covers the following key topics:

• Defining and Identifying Stress
• Ways to Look at Your Stress
• What is Stress About?
• Building a Solid Foundation
• The "Less Stress" Lessons
• Plus more

Unit 2 – Strategies to Manage Stress

This Stress Management unit covers the following key topics:

• Mental Strategies
• The Triple A Approach
• Stress at Work
• Stress Inventory
• Stress Logging
• Plus more

Unit 3 – Time Management

This Stress Management unit covers the following key topics:

• Stress at Home
• The Everyday Stuff
• Organization Tips
• Drainers and Fillers
• Planning Tips and Tricks
• Planning a Get-Together
• Setting Up a Routine
• Putting an End to Procrastination
• Getting Organized
• The Batching Technique
• Plus more

Unit 4 - Delegating Right to Reduce Stress

This Stress Management unit covers the following key topics:

• How Do You Monitor?
• Practicing Delegation
• Giving Feedback
• Becoming a Good Delegator
• Plus more

Unit 5 - Assertiveness and Self Confidence

This Stress Management Unit covers the following topics:

• Defining Self-Esteem
• Origins of Low Self-Esteem
• Improving Self-Esteem
• Building Self-Esteem
• Increasing our Self-Esteem
• Esteemed Confidence
• The Power of Thought
• Ask with Confidence
• Ask Creatively
• Ask Sincerely
• Help Others
• Plus more

Unit 6 - Developing Creativity

The Stress Management unit covers the following topics:

• Creativity and Innovation
• Individual Creativity
• Creative Thinking Methods
• Decision Making
• Understanding Mind Mapping
• Creating a Mind Map
• Metaphors and Analogies
• Brainstorming
• Plus more

Unit 7 - Anger Management

This Stress Management Unit covers the following topics:

• What is Anger?
• The Anger Process
• How Does Anger Affect Our Thinking?
• Managing Anger
• Plus more

Unit 8 - Managing Stress And Emotions

This Stress Management unit covers the following key topics:

• Understanding Emotions
• Applying Emotional Intelligence
• Defining Your Principles
• Understanding Your Values
• Think in Terms of Relationships
• Vision Statement
• Plus more

Course Benefits:

• Full Tutor Support
• Self paced, no fixed schedules
• Available to students anywhere in the world
• 24/7 Access to the LMS ( Learning Management System )
• Easy to understand quality e-learning study materials

Course Material

All course materials are included in the course price. All your study material will be available on our learning management system for which you will get access once you are enrolled. The material can be downloaded and printed as well.

Stress Management

Our distance learning course materials are specially written for home study and contain a wealth of knowledge in easy to understand language. We use variety of media to help you learn. Your course may use any of the following different media which you can use from home or where ever you choose to study:

• Online course materials
• Question papers
• Additional Supporting Material
• Useful Links

Course assessment

You will be continually assessed throughout the course. Your assignment will be marked by your tutor and independently moderated. The feedback on your assignment will then be sent to you. On receipt of this, you may wish to contact your tutor to discuss the feedback.

Tutor Support

When you enrol on a Stress Management course with Staff Training Solutions you are allocated your personal tutor. Tutor’s help and support will be available throughout your studies with the college. He/she will assess your work and will provide you with regular feedback on your progress.

Stress Management

Our fully-accredited Stress Management Diploma provides invaluable teachings for first-time job-seekers and existing members of the workforce alike. Whether looking to fast-track your progress up the career ladder, secure your first professional position or simply take your existing managerial competencies a step further, an internationally-recognized qualification could make all the difference.

Stress Management

With a committed support of OHSC, the leadership career of your dreams could be right at your fingertips!

Stress Management

We take pride in offering the most accessible and flexible distance learning programmes on the web, open to ambitious candidates on a global basis with guaranteed quality and value for money. Study from home for a recognised qualification in your own time and at your own pace, with the ongoing support of your personally-assigned tutor.

Stress Management

With no specific prior education or experience required, our courses are open to every candidate with the desire to succeed!

Stress Management

There is no particular entry requirement.

Option 1

CPD Accredited Certificate (issued by CPD Standard Office)

(PDF format)=£30

(Hard copy)=£95+ postal charges

Option 2

Course Completion Certificate issued by OHSC (Courses for Professional Development)

PDF Certificate - FREE

Hard copy - £25 + postal charges

*Postage Charges: National £9, International £15

Stress Management

This Level 7 Stress Management could hold the key to the leadership career of your dreams. Typical job titles in Stress Management including:

• Team Leader
• Manager
• Controller
• Assistant Manager
• Executive

Currently there are no Q&As for this course. Be the first to ask a question.