Stress Management Course

Online course with 17 modules and videos on everything related to stress management (For Stevenage Residents)


Work Routes


Study method
Online, self-paced
6 hours
Access to content
1 week
No formal qualification
Additional info
  • Tutor is available to students

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Do you suffer from stress and anxiety? Our online selection of courses and videos offer great tips and techniques on stress management for your personal and work life.

Course media


Is stress getting in the way of you progressing in life?

Are you currently unemployed and feeling under pressure or demotivated, with little success in securing or passing an interview?

Our online, virtual course may be helpful in providing you with the right skills and techniques to regain stability and confidence.

Work Routes offer a fully funded service for unemployed resident in Herts.

The course content is available to everyone for a period of 7 days. This allows for learners to work through the modules at any preferred pace and also work through other modules on our portal.

In addition to this, for anyone unemployed for more than six months. We may be able offer one to one support, financial assistance on travel to interviews, advice and interview techniques and much more.

Who is this course for?

Anyone who would like to find out how well they currently cope with pressure and discover some hints and tips to be able to deal better with it.

Questions and answers


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What does study method mean?

Study method describes the format in which the course will be delivered. At courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

What are CPD hours/points?

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on, many of which can be completed online.

What is a ‘regulated qualification’?

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

What is an ‘endorsed’ course?

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body’s logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.


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