Stress Management at Workplace Course

Every day, we are exposed to stress, and many people work in stressful environments. Stress can be good in some situations, but it can also deter people from performing well at work. In other cases, stress can become debilitating to the point of affecting your well-being. This Stress Management course will provide you with the knowledge and tools you need to manage stress in any situation, including the workplace. This comprehensive Stress Management course will help you succeed when dealing with stress and eventually overcoming stressful situations.

This Stress Management course includes cognitive therapy and stress-releasing practices. It explains how the mind and body react to depression and the relationship between stress and the immune system. It also demonstrates various organisational practices designed to foster a positive working environment among employees. By the end of this course, you will better understand stress management and how to apply it in real life to become stress-free.

Learning Outcomes

After completing this Stress Management course, the learner will be able to:

• Gain a thorough understanding of workplace stress.
• Gain in-depth knowledge about rational and irrational beliefs.
• Understand the ABC framework of REBT.
• Understand Cognitive Behavioural Therapy (CBT) in the workplace.
• Know how to identify and Challenge distorted negative thoughts.

Why Choose Stress Management Course from Us

• Self-paced course, access available from anywhere.
• Easy to understand, high-quality study materials.
• Course developed by industry experts.
• MCQ quiz after each module to assess your learning.
• Automated and instant assessment results.
• 24/7 support via live chat, phone call or email.
• Free PDF certificate as soon as completing the course.

***Stress Management Bundle Course

• Course 01: Stress Management
• Course 02: Dealing With Difficult People
• Course 03: Report Writing Course
• Course 04: Level 5 Mental Health First Aid Certification
• Course 05: Working at Height Training Course
• Course 06: Equality and Diversity
• Course 07: RIDDOR Training
• Course 08: Manual Handling Course

***Other Benefits of Stress Management Bundle Course

• Free 8 PDF Certificate
• Lifetime Access
• Free Retake Exam
• Tutor Support

[ Note: Free PDF certificate as soon as completing the Stress Management course]

Course Curriculum of Stress Management

Module 01: Workplace Stress

• Define Workplace Stress
• The Most Important Factors Influencing Workplace Stress
• The Fallout of Workplace Stress

Module 02: Rational and Irrational Beliefs

• Rational Emotive Behaviour Therapy
• Define Rational Thinking & Irrational Thinking
• The Origin of Irrational Thinking
• The Silver Lining
• Irrational Core Beliefs
• Acceptance

Module 03: The ABC Framework of REBT

• Situation
• Disputing

Module 04: Cognitive Therapy (CT)

• Cognitive Therapy (CT)
• Cognitive Errors
• Negative Automatic Thoughts (NATs) and Dysfunctional Beliefs
• Recognizing Our Dysfunctional Beliefs
• Example
• Recapitulation of CT and REBT

Module 05: Cognitive Behavioural Therapy (CBT) in the Workplace

• How Can (CBT) Techniques Help Us in the Workplace?
• Situations That We Face at Work Which May Cause Stress
• The Advantages of Cognitive Behavioural Therapy in the Workplace
• Cognitive Behavioural Therapy (CBT) for Us

Module 06: Conclusion

• Conclusion

Module 07: Identifying and Challenging Distorted Negative Thoughts

• Exercise 1: Lost Your Job
• Exercise 2: Failed in Your Job Interview
• Exercise 3: Not the All-Rounder
• Exercise 4: Feeling Inferior
• Exercise 5: Mundane Work
• Exercise 6: Being Laughed At
• Exercise 7: The Boss Is Dumping His Work on You
• Exercise 8: Feel Incompetent
• Exercise 9: Can’t Stand Up for Yourself
• Exercise 10: Boss Does Not Like You
• Exercise 11: Failed to Do What You Had Planned
• Exercise 12: Lack Common Sense
• Exercise 13: You Help Others but They Don’t Help You
• Exercise 14: Feeling Inferior
• Exercise 15: Never Speak Up at Meetings
• Exercise 16: Never Speak Up at Meetings (This Time for a Different Reason)
• Exercise 17: Never Speak Up at Meetings (For Yet Another Reason)
• Exercise 18: Complaint Against You
• Exercise 19: Impress the Chairman
• Exercise 20: A Disastrous Day
• Exercise 21: Interview After-Effects
• Exercise 22: Anxiety Jitters at Presentations
• Exercise 23: Not Popular
• Exercise 24: Ethical Dilemma

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Assessment Method

After completing each module of the Stress Management Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks.

Certification

After completing the MCQ/Assignment assessment for this Stress Management course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99.

This Stress Management course is suitable for anyone whose work or personal life suffers from stressful thoughts.

There are no specific requirements for this Stress Management in Workplace course because it does not require any advanced knowledge or skills.

This Stress Management course will help candidates be complete and compatible in their professional careers.

Currently there are no Q&As for this course. Be the first to ask a question.

Certificate of completion

Digital certificate - Included