Stress & Anxiety Management

✿✿Are you interested in beginning a career in Stress & Anxiety Management and enhancing your knowledge and abilities in this sector? Then, this course will provide you with a firm basis for becoming a self-assured individual and will assist you in expanding your knowledge in the appropriate subject ✿✿

Master and develop a clear understanding on Stress & Anxiety Management. Automate your daily routines to make the most of this course full potential. By gaining access to dynamic features and others, you can dazzle your employer or coworkers.

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The most recent e-learning technology is used in this course, which combines excellent information. Our special course could help you get there whether you want to gain new skills to accomplish your personal and professional goals or exceed your job potential. Through the training course, you may learn from professionals in the field and equip yourself with the precise knowledge and abilities you need to be successful in your chosen career.

Your success in your profession will depend on the knowledge and abilities you acquire in the course. The Stress & Anxiety Management course is an excellent entry point into this field since it offers the fundamental knowledge,self-assurance, and experience needed to open the door to a wide range of fascinating and secure employment.

You will have acquired comprehensive knowledge and employable skills by the end of this course. The Stress & Anxiety Management course also includes an accredited certificate, which will enhance the value of your resume and make you more marketable. The course is ideal for advancing your profession, in essence.

Why Choose This Stress & Anxiety Management Course:

• Boost your skills.
• Special Offer - Free Course Completion PDF Certificate, MCQ Based Exam & Industry Expert Support Included
• Learn from industry experts
• Lifetime Access
• High-quality e-learning study materials
• Self-paced, no fixed schedules
• 24/7 customer support through email
• Available to students anywhere in the world
• Study in a user-friendly, advanced online learning platform
• Innovative and engaging course content and activities.
• No hidden fees with the course.

So, why are you still waiting? Enroll today in the Stress & Anxiety Management course!!!!

• INTRODUCTION 07:04

  • 1: About the Instructor Preview 02:49
  • 2: Course Overview Preview 04:15

• PSYCHOLOGY OF STRESS 46:10

  • 3: What is ‘Stress’? 08:45
  • 4: How does ‘stress’ affect us? 08:56
  • 5: Why do we experience ‘stress’ differently? 10:25
  • 6: ‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress) 08:59
  • 7: ‘Stress’ and ‘Burnout’ 09:05

• INDIVIDUAL EXPERIENCES OF 'STRESS' 35:43

  • 8: Coping with stress as an individual 09:19
  • 9: Low ability (inability) to cope with stressors 07:00
  • 10: What do people use to cope with stress? 10:27
  • 11: ‘Addictions’ and Coping with ‘Stress’ 08:57

• STRESS MANAGEMENT 37:43

  • 12: ‘Breathing’ in Stress Management 08:23
  • 13: Stress-Reducing Techniques 09:41
  • 14: Medication Treatments (Pharmacology) – Part 1 06:11
  • 15: Medication Treatments (Pharmacology) – Part 2 03:40
  • 16: Nutrition and ‘Stress’ – Part 1 04:18
  • 17: Nutrition and ‘Stress’ – Part 2 05:30

• PSYCHOLOGY OF 'ANXIETY' 16:56

  • 18: What do we call ‘anxiety’? 05:48
  • 19: What is the difference between ‘stress’ and ‘anxiety’? 06:36
  • 20: When does ‘anxiety’ become an ‘anxiety disorder’? 04:32

• ANXIETY DISORDERS 32:30

  • 21: Generalised Anxiety Disorder (GAD) 07:46
  • 22: Social Anxiety Disorder (Social Phobia) 07:53
  • 23: Panic Disorder 06:41
  • 24: ‘Addictions’ and Anxiety Disorders 10:10

• COPING WITH ANXIETY 44:44

  • 25: Psychotherapy for Anxiety Disorders 08:07
  • 26: Cognitive Behavioural Therapy (CBT) for Anxiety Disorders 09:12
  • 27: Mindfulness & Mindfulness Based Therapy (MBT) 10:59
  • 28: Medial Treatments (Pharmacology) 04:49
  • 29: Anxiety-Reducing Techniques 09:53
  • 30: Thank you and Good bye! 01:44

Welcome to Course Stress & Anxiety Management!

This course is suited if you desire to have a comprehensive understanding of the industries and associated expertise. The Stress & Anxiety Management course has been designed to be simple to comprehend, well-organized, and concise.

We've organized the course into several user-friendly lectures that cover all key course topics in order to provide students with the skills and industry knowledge they need to further their careers in various industries. After finishing the Stress & Anxiety Management course's core curriculum, you will be equipped with the abilities necessary to dominate the respective industries.

You will receive tutoring from the course's primary instructor. The course has been updated for 2022, and you will be exposed to the most up-to-date tools and technology. The Stress & Anxiety Management course's curriculum was developed over the period of five years, with significant testing and student input. The Stress & Anxiety Management course is continuously updated with fresh information, including new projects and new modules chosen by students - that's you.

✿✿✿ The Stress & Anxiety Management course has been developed with the following modules ✿✿✿

INTRODUCTION

• Stress & Anxiety Management- About the Instructor
• Stress & Anxiety Management- Course Overview

PSYCHOLOGY OF STRESS

• Stress & Anxiety Management- What is ‘Stress’?
• Stress & Anxiety Management- How does ‘stress’ affect us?
• Stress & Anxiety Management- Why do we experience ‘stress’ differently?
• Stress & Anxiety Management- ‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress)
• Stress & Anxiety Management- ‘Stress’ and ‘Burnout’

INDIVIDUAL EXPERIENCES OF 'STRESS'

• Stress & Anxiety Management- Coping with stress as an individual
• Stress & Anxiety Management- Low ability (inability) to cope with stressors
• Stress & Anxiety Management- What do people use to cope with stress?
• Stress & Anxiety Management- ‘Addictions’ and Coping with ‘Stress’

STRESS MANAGEMENT

• Stress & Anxiety Management- ‘Breathing’ in Stress Management
• Stress & Anxiety Management- Stress-Reducing Techniques
• Stress & Anxiety Management- Medication Treatments (Pharmacology) – Part 1
• Stress & Anxiety Management- Medication Treatments (Pharmacology) – Part 2
• Stress & Anxiety Management- Nutrition and ‘Stress’ – Part 1
• Stress & Anxiety Management- Nutrition and ‘Stress’ – Part 2

PSYCHOLOGY OF 'ANXIETY'

• Stress & Anxiety Management- What do we call ‘anxiety’?
• Stress & Anxiety Management- What is the difference between ‘stress’ and ‘anxiety’?
• Stress & Anxiety Management- When does ‘anxiety’ become an ‘anxiety disorder’?

ANXIETY DISORDERS

• Stress & Anxiety Management- Generalised Anxiety Disorder (GAD)
• Stress & Anxiety Management- Social Anxiety Disorder (Social Phobia)
• Stress & Anxiety Management- Panic Disorder
• Stress & Anxiety Management- ‘Addictions’ and Anxiety Disorders

COPING WITH ANXIETY

• Stress & Anxiety Management- Psychotherapy for Anxiety Disorders
• Stress & Anxiety Management- Cognitive Behavioural Therapy (CBT) for Anxiety Disorders
• Stress & Anxiety Management- Mindfulness & Mindfulness Based Therapy (MBT)
• Stress & Anxiety Management- Medial Treatments (Pharmacology)
• Stress & Anxiety Management- Anxiety-Reducing Techniques

➽➽Additional GIFT

Course Completion PDF Certificate, MCQ Based Exam & Industry Expert Support Included

Recognised Accreditation (CPD Quality Standard) in Stress & Anxiety Management Course

➽➽Expert Support

Dedicated tutor support and 24/7 customer support are available to all students with this A premium quality course.

You will benefit from taking this course in securing your desired professional position. The course will boost your career regardless of your existing employment circumstances. You can look into numerous employment options as you complete the course.

This Stress & Anxiety Management course is for:

• Our flexible distance learning programmes are ideal for candidates committed to their ongoing professional development.

• This course is best suited for people with little or no experience.

• Aimed primarily at managers, aspiring managers and others in a supervisory role, the content is applicable to anyone who wants to understand for personal or professional development.

• People who want to improve their career prospects by developing.

• Do you already have clients? And do you want to start using the course to increase your sales? This course is for you.

The Stress & Anxiety Management course requires no prior experience; and is open to everyone! This course is available to anybody from anywhere in the globe. This 100 percent online course is accessible from any internet-enabled device. The course allows you to learn at your own pace.

Therefore, to participate in this course, the followings are required —

• A smart device
• A secure internet connection
• A keen interest

The Stress & Anxiety Management course is ideal for anyone who wants to pursue their dream career in a relevant industry in which they can apply the learnings of this course, particularly the followings:

• Counsellor ( £19,000 - £44,000 per year)
• Psychologist (£51,000 - £64,000 per year)
• Therapist (£23,000 - £54,000 per year)

Currently there are no Q&As for this course. Be the first to ask a question.

Reed courses certificate of completion

Digital certificate - Included