Skip to content
Self-care and Resilience cover image

Self-care and Resilience
Neil Thompson Academy

How to Protect Yourself from Stress and Burnout

Summary

Price
£24.99 inc VAT
Study method
Online, On Demand
Duration
1.2 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Reed courses certificate of completion - Free

Add to basket or enquire

Buy with Apple Pay Buy with Google Pay

Overview

Working life can be very highly pressurized, with demands from our personal lives adding to the pressures. Making sure we cope with it all and keep stress and burnout at bay can be a very challenging undertaking. Key to this are self-care and the development of resilience. If we do not look after ourselves, we will be in a weak position to support others, whether at work or in our personal lives.

Certificates

Reed courses certificate of completion

Digital certificate - Included

Will be downloadable when all lectures have been completed

Curriculum

1
section
8
lectures
1h 11m
total

    • 1: Introduction 01:02
    • 2: Module Companion E-book 02:00
    • 3: Lesson 1 - Why is self-care important? 10:04
    • 4: Lesson 2 - The three Ss 09:54
    • 5: Lesson 3 - The three As 11:19
    • 6: Lesson 4 - The three Ms 13:16
    • 7: Lesson 5 - Developing resilience 14:53
    • 8: Conclusion 07:35

Course media

Description

Working life can be very highly pressurized, with demands from our personal lives adding to the pressures. Making sure we cope with it all and keep stress and burnout at bay can be a very challenging undertaking. Key to this are self-care and the development of resilience. If we do not look after ourselves, we will be in a weak position to support others, whether at work or in our personal lives.

Sadly, it is not at all uncommon for busy people to focus narrowly on what they need to get done and, in the process, neglect their own needs and thereby put themselves at risk. This can lead to a vicious circle where not attending to our own needs leaves us overstretched and lacking in the energy we need to get everything done. The more depleted we become, the harder we have to try to get the work done and meet our responsibilities in our personal lives. The more this goes on, the more likely we are to neglect our own needs, potentially making the situation even worse.

This course has therefore been developed to establish the importance of self-care and to provide guidance on how to achieve it. The course also clarifies the important – but often misunderstood – role of resilience.

Who is this course for?

Anyone interested in developing their self-care skills and resilience

Questions and answers

Currently there are no Q&As for this course. Be the first to ask a question.

Ask a question

Reviews

Currently there are no reviews for this course. Be the first to leave a review.

Leave a review

Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
View all
Related searches: Resilience courses, First aid courses, Online courses

Interest free credit agreements provided by Zopa Bank Limited trading as DivideBuy are not regulated by the Financial Conduct Authority and do not fall under the jurisdiction of the Financial Ombudsman Service. Zopa Bank Limited trading as DivideBuy is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority, and entered on the Financial Services Register (800542). Zopa Bank Limited (10627575) is incorporated in England & Wales and has its registered office at: 1st Floor, Cottons Centre, Tooley Street, London, SE1 2QG. VAT Number 281765280. DivideBuy's trading address is First Floor, Brunswick Court, Brunswick Street, Newcastle-under-Lyme, ST5 1HH. © Zopa Bank Limited 2026. All rights reserved.