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Reducing Stress (Techniques to Relax) Certificate Course

Online CPD Accredited Course with Certificate of Completion

Learning 247

Summary

Price
£39 inc VAT
Study method
Online
Duration
3 hours · Self-paced
Access to content
Lifetime access
Qualification
No formal qualification
CPD
2 CPD hours / points
CPD What's this?
Certificates
  • Certificate of completion - Free
Additional info
  • Tutor is available to students

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Overview

This course provides a comprehensive insight into the relaxation techniques you need to reduce your stress levels - why they work, how they work, and most importantly, how you can use them to your advantage.

CPD

2 CPD hours / points
Accredited by The CPD Certification Service

Course media

Description

Learning relaxation techniques to reduce stress is absolutely essential for everyone. As the pace of modern life increases, so does our stress - and learning to deal with it properly makes you happier and more productive.

This course provides a comprehensive insight into the relaxation techniques you need to reduce your stress levels - why they work, how they work, and most importantly, how you can use them to your advantage.

From proper breathing, exercise, and meditation techniques to how to unplug from technology and truly express yourself, this course covers the most effective stress-relieving techniques available.

You Will Learn:

  • How to use breathing and meditation to relieve stress
  • All about Tai-Chi, Yoga, and other relaxation disciplines
  • The everyday ways to unplug from technology and take proper breaks
  • How to reduce stress by expressing yourself properly
  • Alternative stress relief through laughter, dance, and animal therapy

Benefits of Taking this Course

  • You will be able to handle any type of stressful situation
  • You will learn how to be more productive by minimizing distractions
  • You will learn how to be more comfortable and confident in everything you do
  • You will improve your relationships at home and at work
  • You will learn techniques to reduce specific stress as it happens

Who is this course for?

Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course.

Requirements

  • Compatibility: All major browsers/devices

Questions and answers

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Certificates

Certificate of completion

Digital certificate - Included

Reviews

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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