Overweight and Weight Management Course

Weight issues are a pressing global problem that impacts society, across all genders and ages. One of the most common root causes of such issues spring from not knowing what to do or who to consult with. And since weight is, in fact, explanable through science, it can be managed and regulated.

Overweight and Weight Management Consultant identifies the source of the problem and then work from there. Programs should be tailored fit to every individuals, as each individual has unique needs and motivation. Expertise is also needed to provide the correct program of exercise, nutrition and diet, motivation to help an individual change his/her lifestyle, and how to communicate it in an effective and empowering manner.

With the right knowledge and strategies on how to manage weight, you can become more fit and fulfilled, and even help others feel the same. Ultimately, being an Overweight and Weight Management Consultant is a very rewarding career.

At the end of this course, students shall learn how to: (1) use strategies for management of obesity and overweight; (2) utilise weight measurement techniques; (3) understand body metabolism, weight regulation and brain; (4) understand the basic principles of food and nourishment; (5) keep fit through weight regulation; and (6) understand weight management techniques and theories.

To achieve these goals, this course shall make use of interactive materials to present the concepts of the topics to be discussed. Assessments shall be done after the entire course to check for knowledge retention and understanding.

Course Overview

• Unit 1 – Strategies for Management of Obesity and Overweight
  
  • Calculating Body Mass Index (BMI)
  • Various classes and causes of obesity and its health effects
• Unit 2 – Weight Measurement Techniques
  
  • Measurement methods for body composition, height, and weight
  • Formulating realistic goals and individualized treatment program
• Unit 3 – Body Metabolism, Weight Regulation and Brain
  
  • Process of body metabolism and mechanisms of weight regulation
  • The role of the brain in weight management
• Unit 4 – Food and Nourishment
  
  • Constituents of a balanced diet and guidelines for dietary modifications
  • Role of energy nutrients and sugar and fat replacers in weight management
• Unit 5 – Keeping Fit Through Weight Regulation
  
  • The role of muscle function and exercise in maintaining fitness
  • Body systems involved in regulating weight
• Unit 6 – Weight Management Techniques and Theories
  
  • Weight management theories and stress management techniques
  • Pros and cons of dietary changes in weight management

Certificate

Upon successful completion of this course, students will be awarded an IOLEN Certificate of Achievement from IOLEN Accreditation. This should help validate their learning experience and skill, and can be used as a resume builder.

Course Format

This course is divided into several modules and is delivered online through our interactive learning management system. Students are given access to the learning portal where they can access the course 24/7. This gives them complete control over the pace of their learning while also enabling them to study from home, in their offices or from a laptop while travelling.

Course Duration:

Normative or minimum period of study to complete this is 50 hours. Take note that this is only an estimate. The duration of completing the course still depends on the learner’s pace and ability to absorb information. Additionally, as the course is delivered online, learners have the options to divide and study the course in multiple session or go through it one go.

Learners will be given full access to this course for 12 months from the date of enrolment. During this period, learners are given the flexibility to complete the course at any-time.

• Allow you to keep up to date on the aspects of your career
• Give you an insight into your chosen career path
• Fill in the gaps of any knowledge you may not have
• Enhance your resume
• Show you are a committed learner

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