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Online Deep Healing Sleep Course

Wappo Learning

Summary

Price
£200 inc VAT
Or £66.67/mo. for 3 months...
Study method
Online
Duration
1 year · Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free

Overview

A good night’s sleep allows you to be more energetic and productive during waking hours and makes you feel calmer and more in control. Getting the right amount of quality sleep is also important for your health. Harvard Medical School identified six ways in which a lack of sleep can be damaging to your overall health and wellbeing including inhibiting learning and memory, slowing down your metabolism and leading to weight gain, impacting on your mood, increasing stress hormones and affecting your cardiovascular health and lowering your immune response. Learn the art of deep healing sleep from Jill Roberts, Master Hypnotist, CBT counsellor and writer. This course will help you prepare for a restful sleep at night by helping you to relax and rid yourself of the worries that build up during the day.

Description

KEY LEARNING POINTS

The course will teach you step-by-step how to get into the habit of a deep restful sleep, using specially designed audio and workbooks full of helpful techniques and exercises. Reasons for not sleeping differ for every individual, so whether you are a night owl or an early bird you can tailor the programme to whatever feels right for you.

  • Relaxation - Learn how to relax and clear your mind of stress during the evening so that your brain and body are prepared for a good night’s sleep.
  • Winding Down - Learn techniques that will help you to wind down at the end of the day, such as a good bedtime routine, reducing electronic and intellectual stimulation and avoiding alcohol.
  • Deep Healing Sleep - Discover how to aid yourself in falling asleep and staying asleep through relaxation techniques and breathing exercises.
  • Waking up - Your morning routine is as important as your evening routine when it comes to having a restful sleep.

ADVANTAGES OF THIS COURSE

Being able to sleep well will benefit you in more ways than you can imagine, from your general health, to your interactions with others, to how productive you are able to be at work. This course will enable you to:

  • Improve your general health and wellbeing, strengthen your immune system, improve your memory and maybe even lose weight!
  • Improve your mood, making you happier, energised and more alert
  • Learn relaxation techniques that will help you wind down after a stressful day
  • Learn how to switch your mind off and calm worries
  • Step-by-step instruction from a qualified tutor
  • Tailor the programme to your own individual needs and work through it at your own pace

This step-by-step course will help you drift off easily and set you up for a positive day ahead.

Start this course today and let the “Deep healing Sleep” programme help you get restful sleep, waking up relaxed and more in control of any overwhelming experiences during the day.

Course completion certificate included.

Free technical support available 7am-7pm GMT via email, telephone or online chat.

Requirements

This course is compatible with Windows, iPad and Android devices.

Learn anytime, anywhere!

Questions and answers

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Certificates

Certificate of completion

Digital certificate - Included

Reviews

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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