Nutrition To Fight Disease And Inflammation

This course includes lifetime access so you can complete the course at your own speed.

In this course, you will learn why inflammation occurs, diseases related to it, how to prevent and deal with inflammation using natural methods, learn what foods trigger inflammation and the best nutrients and supplements to fight it. This course includes a full color cookbook specifically designed for inflammation and autoimmune disorders, and over 10 cooking videos for great health. By taking this course today, you will be able to create delicious meals that can prevent and fight diseases and inflammation and be able to make some serious lifestyle changes that will reduce or eliminate pain and inflammation!

Benefits of taking this course include:

• Unlimited and lifetime access to the course
• Learn the course at your own pace
• Course can be accessed on any platform
• 24/7 Customer support

Using medical research, this course takes you through why inflammation occurs, what diseases are related to it (you’ll be surprised at HOW MANY – including: arthritis, psoriasis, eczema, gout, asthma, allergies, irritable bowel syndrome, crohn’s, colitis, diabetes, certain cancers, lupus, celiac disease, Multiple Sclerosis, fibromyalgia, and other autoimmune diseases).

Then, this course moves on to teach you how to prevent and deal with inflammation using natural methods such as diet and lifestyle. Learn what foods trigger inflammation and the best nutrients and supplements to fight it. Discover the most common myth related to nightshades, and other foods often believed to be inflammatory.

When you finish this course, not only will you have a full color cookbook specifically designed for inflammation and autoimmune disorders, but with over 10 cooking videos you will have skills to cook the right foods for great health. You will have the knowledge on how to be able to create delicious meals that follow the recommendations of health professionals in preventing and dealing with disease.

You will have the knowledge on how to be able to make some serious lifestyle changes that will reduce, and even in some cases eliminate, pain and other symptoms related to inflammation by following your doctor’s recommendations and the scientific evidence in this course for proper nutrition and lifestyle.

If you are leaning toward vegetarian, you will find this transition easier but you don’t have to be one to take this course. However, through this course, you will have to make some choices about what is more important: freedom from pain and other symptoms, or your current diet and lifestyle. We want to help you, so you are NOT alone in this adventure.

This Nutrition To Fight Disease And Inflammation course will cover the following topics:

Topic 1: Inflammation Basics

• Introduction
• What Is Inflammation?
• Chronic Vs Acute Inflammation
• What Causes Inflammation
• Downloadable Course Materials

Topic 2: How To Reduce Inflammation With A Healthy Lifestyle

• Stress Management
• Watch Your Weight
• Fight Back With Exercise
• Issues With Smoking & Alcohol

Topic 3: Fighting Inflammation With Diet & Nutrition

• Sugar And Refined Carbs
• Nightshades And Food Allergies
• Saturated Fats, Processed Foods, And More
• Foods That Fight Inflammation – Part 1: Fruits
• Foods That Fight Inflammation – Part 2: Veggies
• Foods That Fight Inflammation – Part 3: Whole Grains
• Reducing Inflammation With Omega 3
• Supplements – Vitamin D, Herbs, And More
• Nutrient Summary

Topic 4: Recipes For Reducing Inflammation And Disease Prevention

• Using Your New Cookbook
• Nutrition 2 Fight Cookbook
• Creamy Garlic Sauce
• Nightshade Free Lasagna
• Sweet Potato Crepes
• Bean & Quinoa Burgers
• Veggie Gravy
• Walnut Dressing
• Zesty Sprinkles
• Avocado & Green Olive Penne
• Brown Rice Tortillas
• Quinoa Flat Bread
• Blackberry Scones

Topic 5: Summary & Other Resources

This course is designed for anyone who is interested in learning about the causes of inflammation and how to prevent them using natural methods.

No prior knowledge is required to take this course.

Currently there are no Q&As for this course. Be the first to ask a question.

Certificate of completion

Digital certificate - Included