Nutrition For Happy & Healthy Living
Skill Success
Summary
- Certificate of completion - Free
- Tutor is available to students
Overview
This course includes lifetime access so you can complete the course at your own speed.
This course includes lifetime access so you can complete the course at your own speed.
This course will teach you the basics of how to optimize nutrition to make you look and feel the best you ever have! By taking this course today, you will be able to apply some simple and easy lifestyle changes that will have your body working in tip-top shape!
Benefits of taking this course include:
- Unlimited and lifetime access to the course
- Learn the course at your own pace
- Course can be accessed on any platform
- 24/7 Customer support
Course media
Description
Are you interested in living a happier and healthier life? Do you want to lose or maintain weight? Do you want to prevent or even reverse chronic diseases such as obesity, high cholesterol, high blood pressure and diabetes by making some simple changes to your diet?
If you answered "yes" to any of those questions, you're in the right place!
Don’t waste your time with complex lifestyles, yo-yo diets and unrealistic health plans.
This course will teach you the basics of how to optimize nutrition to make you look and feel the best you ever have!
Take this course at your own pace and apply these simple and easy lifestyle changes that will have your body working in tip-top shape!
The Nutrition For Happy & Healthy Living course will cover the following topics:
Topic 1 - Happy & Healthy Living: The Simple Way
- Who Am I?
- Why Diets And Complex Lifestyles Don’t Work
- What This Course Is (And Isn’t)
Topic 2 - Nourishing Your Body
- Carbs: The Basics
- Cholesterol: The Basics
- Fats: The Basics
- Protein: The Basics
- Salt: The Basics
- Sugar: The Basics
- Vitamins And Minerals: The Basics
- Nourishing Your Body: Summary
Topic 3 - Creating Healthy Meals
- Creating Balanced Meals
- Foods Packed With Nutrition
- Portions
- Seasonal Foods
- Creating Healthy Meals: Summary
Topic 4 - Food And Society
- Eating As A Family
- Eating At Parties
- Eating At Restaurants
- Getting Your Kids To Eat Healthier
- Food And Society: Summary
Topic 5 - The Kitchen Pantry
- Farm Markets
- Your New Grocery List
- Shopping In Grocery Stores
- Ingredients To Avoid
- Kitchen Essentials
- The Kitchen Pantry: Summary
- What To Eat On An Average Day
Topic 6 - Being A "Defensive" Consumer
- Finding “Good” Sources For Health Information
- Reading Food Labels
- What Food Labels and Claims Actually Mean
- Your Own Organic Garden in the Kitchen
- Being A “Defensive” Consumer: Summary
Topic 7 - Odds And Ends: Answering Your Questions
- Should I Avoid Entire Food Groups?
- Should I Take Cheat Days?
- Is Juicing Healthy For Me?
- How Should I Measure Progress?
- Do I Need Social Support?
Topic 8 - Recipes: Breakfast
- Avocado Cumin Sandwich
- Chia Pudding
- Detox Water
- Immune Elixir
Topic 9 - Recipes: Lunch & Dinner
- Lettuce Tacos
- Mediterranean Pita Pockets
- Pork With Quinoa And Brown Rice
- Salmon With Kale And/Or Green Beans
- Homemade Meatballs
- Kale Salad
- Turkey Burger
Topic 10 - Recipes: Dessert
- Baked Cinnamon Apples
Topic 11 - Conclusion
Who is this course for?
This course is designed for those interested in learning how to improve their nutrition.
Requirements
No prior knowledge is required to take this course.
Questions and answers
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Certificates
Certificate of completion
Digital certificate - Included
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
