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Finding Motivation to Get Fit and Stay Fit Certification

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Summary

Price
£99 inc VAT
Or £33.00/mo. for 3 months...
Study method
Online
Duration
1 hour · Self-paced
Qualification
No formal qualification
CPD
1 CPD hours / points
CPD What's this?
Additional info
  • Tutor is available to students

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Overview

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CPD

1 CPD hours / points
Accredited by The CPD Certification Service

Description

Finding Motivation to Get Fit and Stay Fit
Getting fit and staying fit takes more than just a good diet and exercise plan.

To stay fit throughout the year takes dedication and motivation.

People who take the time to build themselves up mentally along their fitness journey often benefit from a positive self-image and maintain their fitness goals for longer.

This course goes into detail on what it means to be motivated, how to stay positive and how to avoid bad habits that can negatively impact your fitness goals.

We begin by addressing what positive motivational habits are, common bad habits that affect people trying to get fit and how motivation can benefit you in the long-term.

Next, we review the importance of staying positive and avoiding self-defeating thoughts and the steps to help get yourself motivated.

Finally, we provide you with a few extra tips that can help you stay on track with getting fit and staying fit.
You Will Learn:

Good motivational habits
Bad habits and negative thoughts that can hinder your progress to getting fit and staying fit
What positive and negative self-talk looks like
Tips to help you stay in shape and achieve your fitness goals

The Benefits of Taking This Course:

You will be able to learn how to get yourself motivated to exercise
You will see the impact of positive thinking and self-talk
You will be able to apply these motivational tactics in other areas of your life outside of fitness

Who is this course for?

There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.

Requirements

The course does not require any pre-knowledge to pursue the course. And it is compatible with any kind of device. You will get the same experience in learning whether you are using Windows, Mac, a smartphone or tablet. You can access the course materials with any kind of connection, from anywhere, without any limitation!

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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Similar subjects: Personal development
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