Mental Skills Training

Mental skills training involve the development and use of mental skills to produce desired outcomes and consistent optimal performances. The use mental skills training can literally take a business person or athlete to the next level

Mental Skills Training

Developing mental Skills is an essential part of succeeding in life, business and sport.

Sometimes we take a hit. We fall ill, lose jobs, fight with loved ones, financial worries, being overworked you are under a lot of pressure, struggling with your health; don’t like your job, lack a sense of direction or a feeling of hope.

Happy people in a business meeting at the office smiling

Happy people in a business meeting at the office smiling

You listen to motivational speakers that tell you to stay positive, and it just does not seem to work.

The difference between people who succeed in life and those who don’t is their ability to face life challenges correctly and not the absence of challenges.

The Mental Skills training will help you discover how to turn defeats and setbacks into successes: Improve your ability to grasp what is driving a particular situation and adapt your behaviour to gain the most beneficial outcome.

The ability to succeed under pressure and the ability to remain confident and focused under pressure:

Mental skills training involve the development and use of mental skills to produce desired outcomes and consistent optimal performances. The use mental skills training can literally take a business person or athlete to the next level

Improvement of the core mental skills necessary for consistently high performance.

Examples include: emotional intelligence, cognitive skills, minimizing, visualization, reframing, time management, stress management, anchoring

Enhancing emotional intelligence which will give you the ability to recognize and control your emotions during performance:

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Learning how to achieve a work-life balance, increase job satisfaction, and advance your career;

Mental skills training benefits anyone interested in improving their performance, whether in business, sport, or in life You don’t have to be an athlete to use mental skills. Mental skills training is also used in business, military and in personal coaching. The benefits are far reaching, teaching you the skills to perform optimally in all areas of your life. Some of the ways mental skills training help include:

Building confidence

Staying focused

– Managing nerves and stress

– Enhancing communication – Setting and working toward goals

Learning how to cope with challenges

Effective goal setting strategies

Managing distractions

Arousal control

Anxiety control

Stress management

Leadership development

Imagery/visualization

Negative thought stopping

Transitioning out of sport

Bouncing back from a failure

Becoming more resilient

While anyone can benefit from mental skills training, those who have an interest in improving or refining mental skills, or who feel they are facing a challenge related to mental skills are good candidates for mental skills training. Athletes often work with mental skills coaches, although business people, sales, teachers, parents, coaches, anyone can also benefit from spending some developing mental skills.

What’s Included in the Online Course:

Full e-course materials including an e-modules, e-books, exercise/goal setting sheets, weekly planners.

Full support is offered throughout the course which includes an assigned / dedicated tutor. This course includes email support.

We also offer all students doing the home study training the opportunity to come along to our monthly best practice groups in Manchester at no extra cost. This greatly enhances learning.

The monthly support groups are free for all students and give you the opportunity to see inspirational speakers, network, meet like minded people, and learn new skills. For those that can’t attend the events we also film these monthly sessions and email a copy to all students each month. The practice groups are optional and not essential for completing the course.

There is no time limit for completing the course, it can be studied in your own time at your own pace. Help and support is always available from the training centre team through out your training. This course will take you up to 50 hours to complete working from home.

Certification:

On completion of the course you will receive a certificate from Vita online Learning and Education for completing the Mental Skills Training

We also have a dedicated ustream channel with features regular inspirational talks and seminars

This course is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions or designed to treat anyone or make any recommendation’s learners deploy techniques as part of any treatment plan. The course is for educational purposes

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