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Mental Health: MBCT for Seasonal Affective Disorder & Winter Blues

OfCourse

Summary

Price
£59 inc VAT
Or £19.67/mo. for 3 months...
Study method
Online
Duration
6 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free
Additional info
  • Tutor is available to students
8 students purchased this course

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Overview

  • Includes 10 lectures and 5.5 hours of content.
  • Understand the signs and symptoms of winter blues and SAD.
  • Prevent future episodes of winter blues and depression.
  • Cope effectively with winter blues or seasonal affective disorder (SAD).
  • Learn to befriend winter with cognitive-behavioral skills.

Course media

Description

This Mindfulness Based Cognitive Therapy (MBCT) course teaches everything you need to know about Seasonal Affective Disorder. Learn about the major causes of winter blues and SAD and how you can prevent future episodes. The course is proactive and you can expect to change your behavior and your patterns of thinking.

Dr. Arnie Kozak, has been studying, practicing, and teaching mindfulness and Buddhist psychology long before it became fashionable. He is a licensed psychologist doing private practice in Burlington, Vermont and a Clinical Assistant Professor of Psychiatry at the University of Vermont College of Medicine where he teaches mindfulness and on the faculty of the business school where he teaches mindfulness for the Sustainable Entrepreneurship MBA program.

This course is ideal for anyone who suffers from seasonal affective disorder or wants to learn more about seasonal affective disorder. By using CBT skills, you can begin to change your relationship with winter and move it in a more positive direction. You will recognize the signs and symptoms of SAD and start coping with them effectively.

Who is this course for?

Suitable for anyone suffering from seasonal effective disorder and wants to build a healthier relationship with winter.

Requirements

There are no prerequisites for this course.

Career path

Mental Health

Certificates

Certificate of completion

Digital certificate - Included

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

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An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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