Mental Health: 10 Powerful tools to Overcome Anxiety & Reclaim Your Life

This course was created for individuals struggling to manage their anxiety. It will teach you ten unique techniques to help you to manage anxiety and no longer feel crippled and controlled by mild to moderate anxiety and panic attacks. It is designed for students wanting to manage their mental by using natural and holistic methods to improve their self-esteem and wellbeing.

Course Highlights

• Includes 46 lectures, over an hour of video content, handouts and audio meditations.
• Incorporates holistic methods, such as; hypnosis, meditation, yoga postures, and energy healing techniques
• No longer feel overwhelmed or held back by stress and anxiety.
• Feel confident in your ability to manage and control your anxiety.
• Suitable for any individual who feels stressed out or held back by anxiety and wants to learn holistic methods to manage and control it.

Course Overview

This course was created for individuals struggling to manage their anxiety. It will teach you ten unique techniques to help you to manage anxiety and no longer feel crippled and controlled by mild to moderate anxiety and panic attacks. It is designed for students wanting to manage their mental by using natural and holistic methods.

Instructor Bio

Melody Litton is a clinical hypnotherapist focused on guiding others back to greater love and light. Her goal is to help individuals access that inner strength and light; releasing stress, addictions, negative emotions, and trauma. By using Heart-Centered Hypnotherapy she is able to access the power of the subconscious mind, breaking away barriers and unhealthy patterns that hold us back and sabotage our development.

Course Curriculum

Introduction

• Introduction

• Course Overview

• Handout - Course Objectives

“Un-Freezing” Your Response System

• Fight, flight or freeze

• The brain balancer

• The brain balancer practice

Benefits of Getting the Subconscious Mind on Board

• Put your mind to work for you

• What to expect

• Audio - Meditation

• Practice, listen, experience and share

Cleansing Your Energy

• Cleansing negative energy

• Energy cleanse

• Handout - Energy Cleanse Script

• Energy cleanse practice

Surrender Negative Feelings

• The God Box

• The God Box Practice Activity

• Handout - Sample Cards

The Simple Tool with Incredible Power

• Introduction to the Stop Card

• The Stop Card tool

• Handout - Stop sign

• The Stop Card practice activity

Energy Point for Balance and Fear

• The Fear Fighter

• Using the Fear Fighter

• The Fear Fighter practice

Connect Mind, Body and Spirit

• The mind and body connection

• Healing movement process

• Getting ready for the healing movement

• Healing Movement practice activity

Pick a Rock

• The rock introduction

• The rock as a tool

• Handout - The Rock

• The rock practice activity

Identifying the Inner Child

• Tuning in

• Tuning in and guide to role playing

• Pause and Breathe

Take a Brain Break

• Mind and body reset

• Audio meditation - Mind and body reset

• Mind and body reset activity

Conclusion

• Conclusion

Why Choose OfCourse Learning?

- All courses are taught by verified experts

- Students enjoy 24/7 access to their courses

- Courses can be accessed on any device

- Students get lifetime access to their courses so they can work at their own pace

- On completion, students receive a course certificate from a recognised educational institution

- Become a part of a global learning community where you can talk with teachers and students about the course

This course is for individuals suffering from minor anxiety and want to learn mindfulness techniques to help bring balance to their life.

There are no prerequisites for this course

This course provides the foundation knowledge for a career as a mental health care practitioner.

Certificate of completion

Digital certificate - Included