Vegan Nutrition: Plant Based Diet And Meal Plan
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Summary
- Certificate of completion - Free
- Tutor is available to students
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Overview
This course includes lifetime access so you can complete it at your own speed.
This course is designed for those interested to learn the basics of vegan nutrition for overall health and wellness.
Benefits of taking this course include:
- Unlimited and lifetime access to the course
- Learn the course at your own pace
- Course can be accessed on any platform
- 24/7 Customer support
Course media
Description
Who this course is for:
- Anyone wanting to learn the truth about vegan dieting and meal planning
- Anyone with an open mind towards dieting
What you'll learn:
- The most common vegan myths debunked
- How to determine your optimal calorie intake
- How much protein, carbs and fat you need as a vegan
- The best vegan food sources of protein, carbs and fat
- Meal timing explained - when and how often to eat
- Supplements - the best vegan options
- How to adjust your diet for fat loss
- How to adjust your diet for muscle growth
- How much protein you need to build muscle
- Cheat meals that won't break your diet
- The best muscle building and fat loss supplements
- The right vitamins and minerals
- How much water you should really drink (no, it's not 8 glasses per day)
- How to avoid deficiencies common among vegans
- How to correctly read a nutrition label
- Scientifically proven ways to boost immunity
- Should you take multivitamins?
- Should men and women diet differently?
- Is too much protein bad for you?
- Is too much fat bad for you?
- Do several small meals throughout the day boost your metabolism?
Learn how to build the perfect plant based diet and meal plan for improved health, better weight loss and more muscle gains.
This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead, I will take you through each of the steps involved in setting up and following through with your diet.
Unfortunately, the internet is full of false advice and misinformation about plant based dieting. That is why I wanted to create a video course that not only debunks the most common vegan myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.
Learn everything you need to know about vegan nutrition, vegan bodybuilding and vegan recipes. I will go over meal planning for veganism and vegan cooking.
So if you want to boost your performance, feel more energized and live a healthier life, this is the right course for you!
The Vegan Nutrition: Plant Based Diet And Meal Plan will cover the following topics:
Section 1 - Introduction
- Introduction
- Get To Know Your Instructor
Section 2 - Vegan Basics
- The Most Common Vegan Myths Debunked
- The Difference Between Vegan And Vegetarian Diets Explained
Section 3 - Setting Up A Healthy Vegan Diet
- The 5 Principles Of A Healthy Vegan Diet
- Calories Explained
- How To Calculate Your Daily Calorie Needs
- The Best Vegan Food Sources
- Protein Explained
- Quality Vegan Protein Sources
- Carbohydrates Explained
- Quality Vegan Carb Sources
- Dietary Fats Explained
- Quality Vegan Fat Sources
- Macronutrients Explained
- How Much Protein Should You Consume As A Vegan
- How Much Fat Should You Consume As A Vegan
- How Many Carbs Should You Consume As A Vegan
- Nutrient Timing Explained
- Nutrient Timing For Vegans
- Nutrient Timing Recommendations
- Supplements For Vegans
Section 4 - How To Lose Fat And Build Muscle On A Plant Based Diet
- Can You Build Muscle On A Vegan Diet?
- How To Adjust Your Diet For Muscle Growth
- How To Adjust Your Diet For Fat Loss
- Everything You Need To Know About Cheat Meals And Cheat Days
- The Perfect Pre-Workout Meal
- The Perfect Post-Workout Meal
- How To Use Protein Powder
- How To Use Creatine
- Vegan Foods For Energy
- Vegan Foods For Fat Loss
- Vegan Foods To Increase Your Metabolism
- Sample Meal Plan (Woman)
- Sample Meal Plan (Man)
Section 5 - Avoiding Mineral And Vitamin Deficiencies As A Vegan
- How To Get Enough Vitamin A As A Vegan
- How To Get Enough Vitamin B12 As A Vegan
- How To Get Enough Vitamin C As A Vegan
- How To Get Enough Vitamin D As A Vegan
- How To Get Enough Vitamin E As A Vegan
- How To Get Enough Vitamin K As A Vegan
- How To Get Enough Calcium As A Vegan
- How To Get Enough Copper As A Vegan
- How To Get Enough Iron As A Vegan
- How To Get Enough Magnesium As A Vegan
- How To Get Enough Sodium As A Vegan
- How To Get Enough Phosphorus As A Vegan
- How To Get Enough Potassium As A Vegan
- How To Get Enough Zinc As A Vegan
- Water
Section 6 - Different Dieting Tips
- The 5 Best Supplements To Boost Your Immune System
- How To Read A Nutrition Label
- Why Mulitvitamins Arent A Good Idea
- Should Men And Women Eat Differently?
- How To Do Your Own Diet Research
Who is this course for?
This course is designed for those interested to learn the basics of vegan nutrition for overall health and wellness.
Requirements
No prior knowledge is required to take this course.
Career path
None
Questions and answers
Currently there are no Q&As for this course. Be the first to ask a question.
Certificates
Certificate of completion
Digital certificate - Included
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
