Loosen Tight Muscles After Cycling With Yoga
Skill Success
Summary
- Certificate of completion - Free
- Tutor is available to students
Overview
This course includes lifetime access so you can complete it at your own speed.
This course is designed for those interested to learn the basics of yoga poses for cycling, stretch tight muscles such as the hamstrings, glutes, and calves, as well as poses which you can incorporate in cooling down.
Benefits of taking this course include:
- Unlimited and lifetime access to the course
- Learn the course at your own pace
- Course can be accessed on any platform
- 24/7 Customer support
Course media
Description
The repetitive leg movement when cycling can lead to tightness in the quads, the hamstrings, the calves and the external hip rotators. Tightness in these muscles can eventually lead to pulling on the lower back, creating lower back pain. This can also further lead to misalignment of the hips or pelvis.
This course will provide some poses and sequences that can be used to help reduce the tightness of these muscles. The course will also show you how you can open the chest to counteract the rounding forward, and we'll go through a few wrist and neck stretches, as well as a couple of strengthening poses.
What you'll learn:
- You'll learn how to use yoga to stretch tight muscles (hamstrings, glutes, calves and hip flexors) resulting from cycling.
- You'll have lifetime access to a yoga for cyclists class, post cycle yoga sequence and 4 yoga poses which you can incorporate into your usual cool down
Who this course is for:
- Cyclists or aspiring cyclists
- Anyone with tight hamstrings, hip flexors or calves
Loosen Tight Muscles After Cycling With Yogawill cover the following topics:
Section 1 - Getting Started
- Introduction
- Benefits Of Yoga for Cyclists Yoga Props
- Yoga Props
Section 2 - Yoga For Cyclists
- Yoga For Cyclists
Section 3 - Post Cycle Yoga
- Post Cycle Yoga Sequence
Section 4 - Four Yoga Poses To Improve Your Cycling
- Four Yoga Poses To Improve Your Cycling
Section 5 - Bonus - Yin Yoga For Cyclists
- Yin Yoga For Cyclists
Who is this course for?
This course is designed for those interested to learn the basics of yoga poses for cycling, stretch tight muscles such as the hamstrings, glutes, and calves, as well as poses which you can incorporate in cooling down.
Requirements
No prior knowledge is required to take this course.
Career path
None
Questions and answers
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Certificates
Certificate of completion
Digital certificate - Included
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
