Introduction to Building Personal Resilience
Practical Training for Professionals
Summary
- Tutor is available to students
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Location & dates
Cheadle Royal Business Park
Cheadle
Cheshire
SK83FS
United Kingdom
Brailsford Way
Nottingham
Nottinghamshire
NG96DL
United Kingdom
Clifton Down
Bristol
Avon
BS83NB
United Kingdom
City Of London
London
EC3V0BT
United Kingdom
Overview
Do you often feel overwhelmed by the pace of change and the demand to deliver results in today's modern world?
If so, this one day course will help you to manage pressure and conflicting priorities at work, adapt to today's constant change, and ultimately strive to achieve a healthier work life balance.
Personal resilience is the ability to maintain wellbeing and work performance under pressure. Our resilience is a combination of personal characteristics and learned skills - this course will help you develop your resilience enabling you to deal with setbacks, change and opportunities in a much more effective way.
Description
Introduction to Building Personal Resilience - Timetable
09.30 – 10.00 Coffee and introduction
10.00 – 10.20 What is resilience?
10.20 – 10.45 Benefits of building personal resilience: – To employees – To organisations
10.45 – 11.15 What are the biggest drains on personal resilience at work?
11.15 – 11.30 Break
11.30 – 12.15 Learning from the past – Self reflection activity and discussion
12.15 – 13.00 Becoming more resilient – What resilient employees do differently
13.00 – 14-00 Lunch
14.00 – 14.30 Your strengths – Self assessment activity and discussion
14.30 – 15.15 Building a personal resilience toolkit Part 1
15.15 – 15.30 Break
15.30 – 16.30 Building a personal resilience toolkit Part 2
16.30 – 17.00 Summary, action plan and evaluation.
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
