How To Sharpen Focus And Intelligence Through Mindfulness
Skill Success
Summary
- Certificate of completion - Free
- Tutor is available to students
Overview
This course includes lifetime access so you can complete the course at your own speed.
In this course, you will learn how to develop a mindful state in the most practical ways so that you can become a better version of the leader you are today. Take this course now and Sharpen Your Focus And Intelligence Through Mindfulness!
Benefits of taking this course include:
- Unlimited and lifetime access to the course
- Learn the course at your own pace
- Course can be accessed on any platform
- 24/7 Customer support
Course media
Description
Nowadays, hyper-connectivity and our fast-paced lives have reduced the quality of our attention and fractured our minds.
We are over-scheduled and constantly distracted, leaving no room for us to find more intelligent ways to deal with the challenges presented to us.
Quality time for basic leadership behaviors such as reflection and acknowledgement succumb to the impulse of jumping to the next thing.
Fortune 500 company executives, leading government authorities and academics have now recognized that mindfulness, the art of being fully present, is the key to overcoming the complexity and relentless pace of our world which can take a toll on our mind and physical health.
Mindful leaders are extremely focused, have clarity of mind and are naturally inclined to be of service to others. They have the ability to achieve their goals with effortless ease without feeling overburdened. Mindful leaders are able to improve the way they work and lead by breaking away from habitual patterns of behavior that are no longer useful. They feel connected to their values and those of their organisation. Others around a mindful leader see and feel that presence.
In this course you will learn in practical ways how to develop a mindful state, so that you can become a better version of the leader you are today.
This How To Sharpen Focus And Intelligence Through Mindfulness course will cover the following topics:
Topic 1: What Is Focus & Mindfulness?
- Welcome To The Course
- What Does It Mean To Be Focused And How Can It Help Me Do My Job?
- What Is Mindfulness?
- How Can Mindfulness Help Me In Business And Make Me A Better Professional?
Topic 2: The Barriers To Achieving Focus: Distractions And Multitasking
- Distractions: What Are The Most Common Types That I Should Be Aware Of?
- Multitasking: A Skill That I Can Improve Or A Modality That I Should Avoid?
Topic 3: The Benefits Of Meditation And Mindfulness And Their Relevance In Business
- The Benefits Of Meditation And Mindfulness
- What Is Meditation And What Are The Benefits Of A Regular Practice?
- What Is The Relationship Between Meditation And Mindfulness?
- Is Achieving Mindfulness (Through Meditation) Something I Should Consider?
- The Body On Meditation Infographic
Topic 4: Expert Guidance On How To Effectively Sharpen Your Focus
- #1: Cognitive Control: How To Develop Your Capacity To Focus And Concentrate
- #2: Parcel Out Your Time: Smart Strategies To Improve Your Professional Life
- #3: Manage Your Workspace: Declutter Your Workspace To Minimize Distractions
- #4: Manage Your Settings: Don’t Let Notifications Rob You From Brain Power
- #5: Restful Sleep: How To Obtain Quality Sleep To Maximize Your Energy
Topic 5: Meditation: The Scientific Way To Expand Your Mind's Capacity To Focus
- What You Need To Know About “Meditation Basics”
- Meditation Basics: This Is How You Need To Sit For Your Practice To Be Effective
- Meditation Basics: This Is What You Need To Do To Meditate Correctly
- Debunking The 7 Myths About Meditation
- This Is The Most Appropriate Time Of The Day To Meditate
- 5-Minute Meditation
- 10-Minute Meditation
- 15-Minute Meditation
- 20-Minute Meditation
- 25-Minute Meditation
- 30-Minute Meditation
Who is this course for?
This course is designed for anyone who is interested in learning about how to improve their focus and increase their intelligence through mindfulness.
Requirements
No prior knowledge is required to take this course.
Questions and answers
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Certificates
Certificate of completion
Digital certificate - Included
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
