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How To Fix Your Own Neck Pain

Skill Success

Summary

Price
£157 inc VAT
Or £52.33/mo. for 3 months...
Study method
Online
Duration
Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free
Additional info
  • Tutor is available to students

Overview

This course includes lifetime access so you can complete the course at your own speed.

In this course, you are going to learn how to fix your own neck pain, treat any pinched nerves such as pain, tingling or numbness in your arms, hands or fingers, causes of neck pain and disc bulges, techniques and exercises to decrease your pain, and other pain relieving techniques. By taking this course today, you will be able to remove the causes of your neck pain so that you will be on the healing path and be pain-free permanently!

Benefits of taking this course include:

  • Unlimited and lifetime access to the course
  • Learn the course at your own pace
  • Course can be accessed on any platform
  • 24/7 Customer support

Course media

Description

In this course you are going to learn information on how to fix your own neck pain and treat any pinched nerves such as pain, tingling or numbness in your arms, hands or fingers.

You will also learn exactly what causes your neck pain and disc bulges so that you can then stop harming your neck. It is essential that you first remove the causes of your neck pain to ever hope to have a pain free neck permanently.

Once you have learned the causes of your neck pain and start preventing them in your daily life, you will then be on the path to healing your neck instead of harming it all day every day.

The course shows you two specific exercises that you need to do to remove your neck pain and treat any disc bulges and pinched nerves. You will learn exactly how and why these exercises work so that you have a clear understanding of what it is you're doing to remove your pain and radiating symptoms (if you have any).

You will also learn other pain relieving techniques such as how to help trigger point pain and knots in your upper back.

Once you have studied this course, you will then know:

  • What causes your neck pain and how to remove those causes from your daily life
  • What causes your discs to bulge and nerves to become pinched and how to avoid this happening in the future.
  • How to fix your own neck pain if you should ever have a recurrence of your neck symptoms

The How To Fix Your Own Neck Pain course will cover the following topics:

Topic 1 - Introduction

Topic 2 - Removing The Causes

  • What Are The Major Causes Of Neck Pain?
  • How To Stop Damaging Your Neck While Standing
  • How To Stop Damaging Your Neck While Sitting
  • The Damaging Effects Of Excessive Sitting
  • Two Of The Best Exercises To Do If You Sit A Lot
  • So What Is A Correct Sitting Posture?


Topic 3 - Removing The Pain

  • These Two Exercises Have Helped Millions Of People
  • An Alternative Exercise If Your Neck Pain Is Severe
  • What To Do If Your Neck Pain Is One-Sided
  • A Word On Sleeping Positions


Topic 4 - Maintaining A Healthy Neck

  • Maintaining A Healthy Neck And Back

Who is this course for?

This course is designed for those interested in learning about how to fix and prevent their own neck pain.

Requirements

No prior knowledge is required to take this course.

Questions and answers

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Certificates

Certificate of completion

Digital certificate - Included

Reviews

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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