How To Fix Your Own Knee And Meniscus Pain
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Summary
- Certificate of completion - Free
- Tutor is available to students
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Overview
This course includes lifetime access so you can complete the course at your own speed.
In this course, you are going to learn how to fix your own knee and meniscus pain, the causes of knee pain, and techniques and exercises to increase your range of movement and decrease pain. By taking this course today, you will be able to prevent and heal your knee to be pain-free permanently!
Benefits of taking this course include:
- Unlimited and lifetime access to the course
- Learn the course at your own pace
- Course can be accessed on any platform
- 24/7 Customer support
Course media
Description
In this course, you are going to learn the information on how to fix your own knee and meniscus pain.
You will also learn exactly what causes most people’s knee pain so that you can finally stop harming your knee.
As you will see, it is absolutely essential that you first remove the causes of your pain to ever hope to have a pain-free knee permanently.
Once you have learned the causes and started implementing the techniques and exercises outlined in this course, you will see an increase in your range of movement and a decrease in your pain.
Moreover, you will also be able to diagnose if your knee pain is in fact from a knee pathology or if it is from a lumbar pathology and referring pain into your knee. This of course is a vital step to a full recovery and doing the correct exercises. As you can imagine, it is worthless to do knee exercises when it’s actually lumbar spine exercises that you should be doing.
Once you have studied this course, you will then know:
- What causes your knee pain and how to prevent those in your daily life so that your knee can get a chance to heal
- How to fix your own knee pain if you should ever have a recurrence of your symptoms again
The How To Fix Your Own Knee And Meniscus Pain course will cover the following topics:
Topic 1 - Introduction To Fixing Your Own Knee Pain
- Introduction To Knee Pain
- Step 1: What Are The Major Causes Of Knee Pain And How To Counteract Them
- Step 2: Remove The Pain Exercise 1
- Exercise 2
- Exercise 3
- Exercise 4
- Step 3: A Strong, Pain Free And Stable Knee
- How To Treat Your Knee Pain If It Is Referred From Your Lumbar Spine
- Bonus: Foam Rolling For Your Back
- Course Full Lecture
Who is this course for?
This course is designed for those interested in learning about how to fix and prevent their own knee and meniscus pain.
Requirements
No prior knowledge is required to take this course.
Questions and answers
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Certificates
Certificate of completion
Digital certificate - Included
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
