Holistic Nutrition for Health and Wellbeing Bundle

This 3 course health and wellbeing bundle is designed to take a holistic approach to nutrition, taking control of your mental and physical wellbeing through meditation, Herbalism and Ayurveda – with a focus on healthy eating.

Bundle Highlights

• Includes 122 lectures and 44 hours of video content
• Use spices to help prevent chronic disease by reducing oxidation and inflammation.
• Support the healing of chronic conditions through food
• Discover Ayurveda's 5 element theory, 6 tastes of food and 3 categories of food
• Help learn about your relationship food, and naturally choose the foods and food types that give you the highest amount of good
• Release yourself from your negative thoughts and beliefs, and achieve your ideal weight.
• This bundle is ideal for anyone who wants to take charge of their mental and physical wellbeing, ultimately living a more fulfilling life

Herbalism: Everyday Health & Wellness

Course Description

We often think that spices and herbs are included in recipes for flavor, but actually many of them were initially incorporated into the food we eat for their medicinal and health giving qualities. Cultures throughout history have effectively treated health illnesses and injuries at home with herbs and spices. They are excellent for preventative, non-emergency and complementary medicine.

Course Instructor

Elizabeth Heck is a herbalist and naturalist with over 20 years of experience working with plant medicines. She has worked alongside world renounced herbalists and is an herbal entrepreneur who successfully founded a botanical products company. She is a frequent lecturer at international Herbalism conferences and teaches at the legendary Sage Mountain Herbal Retreat Center.

Ayurveda Basics

Course Description

Ayurveda is the sister medical science of yoga, based around a holistic approach to well-being and happiness. With origins in ancient Asia, it has helped people for centuries and is based around the belief that many of our modern ills have come about because we are imbalanced, physically and mentally.

Course Instructor

Your instructor, Janet Perez, discovered Ayurveda Studies, attending the California College of Ayurveda. After a life-changing trip to India, she started her Vedic Astrology studies under the world-renowned Jyotish Master, Hart deFouw. After completing these studies, she went on to study Vedic Palmistry and Indian Fen-Shui again with Hart deFouw.

Wellbeing Meditation 21 days to love your body

Course Description

This course will help you eat mindfully and develop a better relationship with food. It will also help you to realise that you can love your body, and that it will make you happier if you do. By the end of the 21 days, you'll develop a lifelong friendship with your body.

Course Instructor

Your Instructor Melody Litton will help you stay focused on achieving not only your ideal weight, but also a lifelong friendship with your body. Whether you would love to lose weight or simply want to feel great, this is the course for you.

Curriculum

Herbalism: Everyday Health & Wellness

Part 1: Welcome to Home Remedies: How to Use Herbs & Spices for Ultimate Health

Part 2: The Spices that Kick Flavor and Kick Ailments

Part 3: Amazing Healing Herbs Common to Most Kitchens

Part 4: Additional Amazing Kitchen Healers

Part 5: Conclusion

Part 6: Quiz

Ayurveda Basics

Part 1: Introduction

Part 2: What Is Ayurveda?

Part 3: Your Mind

Part 4: Yoga and Karma

Part 5: Doshas

Part 6: Digestion and Food

Part 7: "Dis-ease"

Part 8: Daily Routines

Part 9: Basic Western Physiology

Part 10: Final Thoughts and Thank You

Wellbeing Meditation 21 days to love your body

Part 1: Welcome

Part 2:Preparation for Healing

Part 3: Meeting your true best friend

Part 4: The benefits of body communication

Part 5: Boost your natural energy

Part 6: Your true potential

Part 7: Continuing your journey

Why Choose OfCourse Learning?

- All courses are taught by verified experts

- Students enjoy 24/7 access to their courses

- Courses can be accessed on any device

- Students get lifetime access to their courses so they can work at their own pace

- On completion, students receive a course certificate from a recognised educational institution

- Become a part of a global learning community where you can talk with teachers and students about the course

This 3 course bundle is for individuals looking to take a holistic approach to improving the physical and mental health, with a focus on nutrition. It will provide you with the tools to also consult others

There are no prerequisites for this 3 course bundle.

This bundle could provide the foundations for a career as a nutritionist, life coach, dietician and other health industry occupations.

Certificate of completion

Digital certificate - Included