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Hatha & Vinyasa Yoga Techniques for Health & Wellbeing

OfCourse

Summary

Price
£12 inc VAT
Study method
Online
Duration
3 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free
Additional info
  • Tutor is available to students

Overview

  • Includes 36 hours and over 1.5 hours of online, on-demand video content
  • Learn how to increase your energy levels through more relaxed and restful sleep
  • Understand how you need to prepare your body for different yoga systems.
  • Gain knowledge of Yoga Nidra, and learn how to put these techniques into practice to improve your health and wellbeing

Course media

Description

This course will take you on a journey through several different systems and techniques connected to Yoga, including lessons on certain elements of Pilates and Karana Yoga. You will learn how you can use simple breathing and movement exercises in order to improve your sleep and achieve a more balanced physical and mental lifestyle.

Your course instructor Seva Samadhi Tsiompani is a Certified Yoga Instructor, Indian Head Massage Therapist and Fitness Instructor. She has over 16 years of experience in personal training and has appeared on the TV and the radio. Seva has also founded her own online learning platform called 'Seva ??? ?????', which she continues to run today.

This course is perfect for anyone who is interested in Yoga and any Yoga-related exercises, or those that simply want to improve their physical and mental wellbeing.

Who is this course for?

This course is perfect for anyone with an interest in improving their mindset, fitness and health through yoga-based techniques!

Requirements

There are no prerequisites for this course

Certificates

Certificate of completion

Digital certificate - Included

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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Similar subjects: Health & care, Yoga, Sports and fitness
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