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Achieving life balance

Infero Training Ltd

Summary

Price
£297.60 inc VAT
Or £49.60/mo. for 6 months...
Study method
Classroom
Duration
1 day · Full-time
Qualification
No formal qualification
Additional info
  • Tutor is available to students

Location & dates

Location

Address
Station St
New Street Station Forecourt
BIRMINGHAM
West Midlands
B24ND
United Kingdom
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Address
The Space Centre
Judd Street
CENTRAL LONDON
LONDON
WC1H9NT
United Kingdom
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Address
Princes Exchange
Princes Square
LEEDS
West Yorkshire
LS14HY
United Kingdom
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Address
Provincial House
New Walk
LEICESTER
Leicestershire
LE16TU
United Kingdom
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Overview

Achieving life balance has become one of the hottest topics for self-improvement in today's hectic, fast-paced world. With constant demands pulling us in every direction, more and more of us are recognizing the need to reevaluate, reorganize, and reprioritize to live the life we want. Perhaps you are currently in this position. If so, ACHIEVING LIFE BALANCE is for you. The tips in this course will show you how to take charge, set goals, and rewrite your life script in order to change the patterns that may be keeping you from living a better life. Each lesson will help you reassess each area of your life and find ways to achieve better balance by looking at how you manage your self, your time, and your relationships.

Description

Part 1: What Is Balance for You?

Defining Life Balance
Identifying How You Spend Your Time
Charting Your Life Balance
Chart Your Ideal Life Balance
Assessing Your Values
Aligning Your Life with Your Values
Are You Living in Line with Your Values?
Scrutinizing Your Schedule

Part 2: Setting Goals and Action Plans

Understanding Goal Setting
Writing Goals Using the SMARTS Criteria
Setting Goals to Fulfill Your Values
Defining Action Steps for Achieving Your Goals
Brainstorming for Action Steps
Other Ideas for Developing Action Steps
Developing an Action Plan

Part 3: Managing Your Self

Understanding "Life Script"
Uncovering Your Own Life Script
Discovering Psychological Drivers
Defining the Five Drivers
Analyzing the Drivers' Negative Impact
Observing How Drivers Affect Life Balance
Reprogramming Your Drivers
Rethinking Your Underlying Messages
Installing Your "Allower" Messages

Part 4: Managing Your Time

Setting Priorities According to Your Values
Making Effective Use of To-Do Lists
Handling Paperwork and E-Mail Efficiently
Keeping a Time Log

Part 5: Managing Your RelationshipsEvaluating Your Relationships

Understanding the Skill of Assertiveness
Increasing Your Assertiveness
Communicating Assertively
Balancing Relationships Through Contracts
Maintaining Assertiveness While Negotiating
Responding to Others
Using Active Listening

Appendix

Following Through with What You Have Learned

Course Objectives

The tips in this course will show you how to take charge, set goals, and rewrite your life script in order to change the patterns that may be keeping you from living a better life.

Requirements

There are no prerequisites for this course.

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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