Stress Consultant - Corporate & Professional Course
Stonebridge College.
Summary
- Exam(s) / assessment(s) is included in price
- Tutor is available to students
Overview
Stress impacts upon our lives each and everyday. What may be a stressful situation for one can be a motivational tool for another. It is our ability to perceive or value the stress and the ways in which we deal or cope with it that can make all the difference.
This course is designed to enable therapists to find ways, means and strategies in which we can help our clients cope with the stressors in our lives.
Looking at the psychology and physiology of stress, how it impacts upon our lives both short term and long term, the therapist will be able to assess stress levels and plan appropriate programmes that help the client cope and eventually eliminate the destructive elements of stress.
Description
Definitions of stress
Health, fitness & exercise
Awareness of stress
Stress is not all-bad!
Psychology, physiology & reactions to stress
Coping strategies - de-stressing
Relaxation techniques - self help & the therapist
General adaptation strategies
Short and long-term aspects of stress
Fight or flight - stress response
Assertiveness training
Time management & the honesty policy
The "Me" concept
Making the changes
Requirements
There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.
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Legal information
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