Weight Loss Masterclass: Lose Fat And Get Your Dream Body
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Summary
- Certificate of completion - Free
- Tutor is available to students
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Overview
This course includes lifetime access so you can complete the course at your own speed.
Learn how to lose fat, be healthy and feel great, this course will take you through each steps involved in setting up and following through with your diet.
Benefits of taking this course include:
- Unlimited and lifetime access to the course
- Learn the course at your own pace
- Course can be accessed on any platform
- 24/7 Customer support
Course media
Description
This course is designed for anyone who wants to lose fat, be healthy and feel great.
This “Weight Loss Masterclass” is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead it will take you through each of the steps involved in setting up and following through with your diet.
Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don’t work. This is why I wanted to create an video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life.
This Weight Loss Masterclass will cover the following topics:
Section 1 - Introduction
- What You Will Learn
- What Is Fat, Anyway?
Section 2 - The Theory And Science Behind Weight Loss
- Weight Loss Myths Debunked
- The Weight Loss Pyramid
- The Science Of Successful Weight Loss
- Weigth Loss Vs. Fat Loss
- What About Fat Loss Foods
Section 3 - Setting Up Your Weight Loss Diet
- Determining Your Daily Calorie Needs
- Adjusting Your Diet For Weight Loss
- How To Correctly Track Calories
- How Much Protein For Weight Loss
- How Much Fat For Weight Loss
- How Many Carbs For Weight Loss
- Combining Your Macros
- Ideal Meal Timing And Meal Frequency
- How To Design Your Ideal Meal Plan
- Sample Fat Loss Meal Plan For Men
- Sample Fat Loss Meal Plan For Women
- The Best Fat Loss Supplements
- What About Exercise And Fat Loss?
- Can You Build Muscle And Lose Fat At The Same Time?
Section 4 - How To Solve Common Dieting Problems
- The Right Cheat Meals That Won’t Break Your Diet
- How To Take Diet Breaks Correctly
- How To Break Through Fat Loss Plateaus
- How To Explain Sudden Weight Changes
- Is Starvation Mode Real?
Section 5 - How To Create Good Eating Habits
- The Basics Of Healthy Dieting
- Protein Explained
- Carbohydrates Explained
- Dietary Fat Explained
- Healthy Fat Foods
- How To Make The Right Changes Towards A Healthier Diet
- How To Read A Nutrition Label Correctly
Section 6 - Weight Loss Motivation
- Weight Loss Motivation Introduction
- How To Set Smart Fitness Goals
- How To Track Your Progress
- What’s The Ideal Rate Of Fat Loss
- How To Visualize Your Ideal Body
- Stop Relying On Willpower To Lose Weight
- Using Role Models For Weight Loss Motivation
- How To Avoid The ‘What The Hell Effect’
Who is this course for?
This course is for anyone who wants to learn how to lose fat and get their dream body.
Requirements
No prior knowledge is required for this course.
Questions and answers
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Certificates
Certificate of completion
Digital certificate - Included
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
