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Understanding Anxiety

The Skills Network

Summary

Price
£25 inc VAT
Study method
Online
Duration
2 hours · Self-paced
Qualification
No Qualification
Awarded by The Skills Network
Additional info
  • Tutor is available to students

Overview

This course is split into manageable sections. These are:

Section 1: The meaning of ‘anxiety’ and ‘panic attack’

In this section, learners will understand the meaning of the terms ‘anxiety’ and ‘panic attack’, the causes and effects of anxiety and how ways of thinking can affect anxiety.

Section 2: Causes of anxiety

This section explores what causes anxiety and discusses the thought of why some are affected by anxiety, whilst other people are unaffected.

Section 3: The effects of anxiety

Learners will be introduced to the effects of anxiety, the physical and emotional symptoms and the health effects it can have on individuals.

Section 4: How ways of thinking and behaving affect anxiety

In this section, learners will understand that the way people think can influence the way they approach demanding, stressful events, and the way they react when facing these situations.

Section 5: Anxiety management and support

Learners will be introduced to the self-help approach of anxiety and will learn about different self-help strategies.

Description

Anxiety or depression affects nearly one in five UK adults. This number could be higher as many are embarrassed to come forward due to not many understanding the seriousness of anxiety and depression.

This short, auto-marked programme will give you the knowledge you need to understand the impact and key issues surrounding anxiety.

A great addition to your CV to show your commitment to mental health, this is also beneficial for general knowledge.

Completed online with auto-marked assessments, this programme can be completed in your own time.

Requirements

No requirements

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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