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The Wellness Programme

The Skills Network

Summary

Price
£99 inc VAT
Study method
Online
Duration
Self-paced
Qualification
No formal qualification

Overview

£200 off this course! The Wellness Programme was £275 - now £75!

Whilst targeting key areas of personal wellbeing, the programme will also raise awareness of the essential aspects of leading a fit and healthy life.

Not only will the sections cover the more obvious benefits of a physically and emotionally healthy lifestyle, but you will uncover some of the more ‘unspoken’ implications of ignoring basic healthy lifestyle practices.

The programme looks in detail at all aspects of the human body including how we move, respond, think, and live and how this can be affected by our own lifestyle choices.

You will explore the essential aspects of what we need to fuel our bodies in order to begin (or maintain) a fit and healthy lifestyle. This includes, diets, nutrition, exercise, mental health and food safety awareness.

Description

Your programme will be split into four separate areas, these are:

1. Nutrition and Health

- How your diet affects your health
- The components of a healthy diet
- Healthy food preparation
- Food safety awareness

2. Exercise Studies

- The principles of exercise
- Planning an exercise session
- Staying safe while you exercise

3. The Care and Management of Diabetes

- An introduction to diabetes
- The different forms and causes of diabetes
- How diet, exercise and lifestyle affect Type 2 diabetes

4. Mental Health Awareness

- Understanding stress
- Understanding anxiety
- Understanding depression.

Who is this course for?

This programme is ideal anyone who is interested in improving their understanding of health and well-being for either personal reasons or in relation to a current career.

This could be:

• Parents

• Carers

• Catering staff or a relevant industry

• Those looking to work in the industry

• Individuals wanting to increase their knowledge in this area.

Questions and answers

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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Similar subjects: Health & care, Personal development
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