Solution to UrbanLife Stress by Mind-Body Relaxation 15 mins

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Solution to Urban Life Stress by Mind-Body Relaxation is a series of unique methods as discovered by the guru in the Himalayan caves. It provides a sneak-peek into how the Yoga routine can transform your body and mind.

Modern life has different challenges compared to previous generation. We are prone to spending a considerable amount of time in front OF TV OR COMPUTER, LISTENING TO THEIR IPODS OR PLAYING VIDEO games and as a result, we spend less time on physical activity. Add to that the richer, processed food we eat AND THE PRESSURE TO PERFORM WELL AND STAY COMPETITIVE, is it any wonder so many are STRESSED. Suffer INSOMNIAS, EATING DISORDERS, ADHD (Attention Deficit Hyper activity disorder) and sometimes aggression. But yoga can solve or help all the problems seen in the present stage

Students who have embraced the course are CALMER, MORE ALERT, BETTER LISTENERS, MORE CREATIVE, more PHYSICALLY FOCUSED WITH STRONGER AND HEALTHIER BODIES. Inspired to be successful in whatever they choose to do. More able to channel THEIR SPEED, AGILITY AND STABILITY which helps improve their performance in not only their professional lives but also in sports such as hockey, football, running, athletics, swimming, dancing, skating etc.

1. Increases concentration

2.Constant practice decreases the amount of harmful hormones produced in the body at the time of stress or tension.

3. Practicing proper 'asanas' or a posture helps reduce back pain and other joint pains.

4. Reduces respiration problems.

5. Helps in WEIGHT REDUCTION

6.Increases the immunity of the body.

1. Find a sense of balance in your life. became an individual who has balanced work and play life, has developed passion and practicality in relationship and responsibility. Loves this life more!

7.Find the inner peace , Stop struggling, stop running. Go on with your life, slowly and calmly while rediscovering the real you. Find yourself through meditations. This contributes to inner peace.

8. Find peace of mind. Solve your own puzzle and clear the mind and make it clutter free. It will fell like you are awashed of worries and uncertainties.

9. Find the strength in you. Through asanas and sessions, you change physically as well. Became more flexible and fit. Know the ways of your body and I appreciate everything about it.

10. Establish true relationships. You are aware that having a fast paced life makes you run and walk away from true human relationships. Everything then becomes only about business. And Yoga will propel you , change your ways, change your life.

To make this more interesting and providing a sense of calm and serenity these exercises are performed in collaboration with your breath. The combination leaves you in the state of meditation, relaxing your mind. This really helps you to focus.

• Performing this short sequence of exercises before you start your daily routine keeps your day pleasant. Helps you enjoy every minute ahead. Let's you focus on your tasks giving you optimal output from your efforts.
• On the other hand if performed at the end of the day, it helps you to let go of all the stress, lets you forget the strain on your body and your mind caused buy the day to day tasks.

So join your hands and follow this routine religiously for your own betterment.

Rise and Shine