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Relieve Back Pain and Headache with Self Massage Exercises

Udemy

Summary

Price
£23 inc VAT
Study method
Online
Duration
Self-paced
Qualification
No formal qualification

Overview

Relieve back pain, headache, stiff neck, wrist pain and improve energy levels with effective self massage exercises

Description

As someone with a sitting job, you are definitely familiar with the pain caused by muscle tension. Sometimes your back hurts, sometimes your neck feels stiff or there's discomfort in your arms and legs. Many of us start taking medicine as soon as we feel the pain and cause even more damage to their body.

Actually, most muscle tension and pain caused by a sitting job is easily fixable. You just need to know the right exercises and techniques. This course will teach you just that.

This course will teach you how to get rid of pain caused by muscle tension by using simple but effective self-massage techniques.

It is probably one of the most complete courses ever given in the field of self-massage. All effective exercises are nicely explained and demonstrated. You just have to watch and repeat the exercises and you'll be free from muscle tension and pain. All the exercises can be done alone and don't require any assistance.

This is an ideal course for you, if you:

  • feel back pain
  • feel stiffness in your neck and upper back
  • experience headaches
  • are tired and need more energy
  • feel tiredness in your arms and legs

As a bonus, this course will also show you a few effective exercises for when you've caught a cold and are getting sick.


These exercises are feasible for everyone and work almost always.

I believe you will pick up a lot of useful tricks from this course to use in your everyday life, to improve your quality of life and to be a better and healthier person. I hope you're ready to change your life, because it will happen very soon. You're just one click away from feeling better and living a happier life.

Take this course and be ready to be surprised. Doing self-massage exercises is a truly easy way to get rid of muscle tension and common pains.

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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