Raw Food Nutritionist Diploma Course
Centre of Excellence
Summary
- Certificate of completion - Free
- TOTUM card available but not included in price What's this?
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Overview
Welcome to this course on raw foods. Be prepared for a change in not only what you eat but in your lifestyle and your health too.
Food can be medicine or food can be poison. When used as medicine it will allow the body to heal itself, as it was designed to do. Food is medicine if the food is whole, plant based food from nature -- vegetables and fruits, whole sprouted grains, seeds, nuts, beans and legumes -- these foods provide maximum nutrition and minimum calories. Food is poison when it’s processed, refined and replete with unhealthy fats, sugar and salt -- what most modern people eat today and consider “normal”– as this pseudo food provides little nutrition and maximum calories.
Achievement
CPD
Description
Course Contents:
SESSION 1: STARTING OUT ON THE ROAD TO RAW...
What is raw food?
What are the benefits of eating raw food?
Optimize Enzymes
Enhance Digestion
Boost Metabolism
Strengthen Immune System
Control Weight
Balance PH
Enhance Oxygenation
Boost Energy
Maximize Anti-aging
Stabilize Moods
Enhance Mental Focus
Strengthen Self-Respect
How quickly do I have to make the transition to a raw food diet?
Am I Allowed to Eat Cooked Foods?
Won’t I feel hungry on this eating plan?
How do I deal with cravings?
Won’t I feel deprived on this diet?
If I’m getting all this nutrition, do I need any supplements?
What do I do if I slip off the diet?
What do I do when eating out?
What are some ways to help me succeed on this diet?
Assessment Questions
SESSION 2: RAW FOOD LIFESTYLE
EAT ORGANIC
Dirty Dozen
Also Suspect
Lowest Levels of Pesticides
Soaking & Sprouting
Food Combining
Basic Food Combining Rules
Preparing Your Kitchen
Practicing Healthy Food Tips
Practicing Raw Eating Guidelines
Eating Consciously
Assessment Questions
SESSION 3: LOADS OF GREAT FOOD TO EAT
RAW, LIVING PLANT FOOD
VEGETABLES
FRUITS
BEANS & LEGUMES
NUTS, SEEDS, & OILS
GRAINS
SPICES & HERBS
NATURAL SWEETENERS
DRINKS
SALT
CONDIMENTS
FOODS TO AVOID
- Added artificial ingredients:
- White sugar:
- Refined flours:
- Common food allergens:
- High saturated fats
- Fish containing high levels of mercury:
- Unhealthy food preparation:
- Drinks
- Other
RAINBOW DIET
GREEN
Fruits
Vegetables
RED & PINK
Fruits
Vegetables
YELLOW/ORANGE
Fruits
Vegetables
BLUE/PURPLE
Fruits
Vegetables
WHITE/TAN
Fruits
Vegetables
HEALTHY EATING ALTERNATIVES
GRAINS
DAIRY
EGGS
FISH
CONDIMENTS
SALAD DRESSINGS
POPULAR DISH SUBSTITUTIONS
Entrees
Side Dishes
Snacks
Drinks
QUESTIONS
SESSION 4: SUPER JUICES, SMOOTHIES, AND SHAKES
Green Power
Mint Pineapple Spinach
Sweet Cucumber Juice
Sweet/Spicy Green Juice
Spicy Green Juice
Green Goddess
GREEN SMOOTHIES
Almond/Kale Smoothie
Green Mango Smoothie
Orange-Carrot Smoothie
Strawberry Orange Pineapple
Green Fruit Delight
Papaya-Pineapple Smoothie
Orange-Kale Smoothie
Papaya-Cucumber Smoothie
Swiss Chard-Cucumber Smoothie
Swiss Chard-Berry Smoothie
Kale-Cucumber Smoothie
Blueberry Smoothie
Green Banana-Strawberry Smoothie
Green Coconut-Raspberry-Strawberry Smoothie
Green Chocolate-Blueberry Smoothie
Green Pineapple-Coconut Smoothie
Spinach-Sprout Smoothie
Coffee Lovers Smoothie
Frosted Berry
Orange Frosty
Shakes
Coconut Milkshake
Strawberry Banana Shake
Assessment Questions
SESSION 4: EAT MORE VEGGIES: RAW SALADS AND SOUPS
Basic Salad
Garden Salad
Coleslaw Crunch
Baby Spinach/Pine Nut Salad
House Dressing
Creamy Basil Vinaigrette
Honey/Apple Cider Dressing
Tarragon Pine Nut Sauce
Red Pepper Tahini Dressing
SOUPS
Raw Blender Cream of Spinach Soup Recipe
Veggie Soup
Sweet Potato Soup
Miso Mushroom Soup
Assessment Questions
SESSION 5: THE SECRET'S IN THE SAUCE: RAW DRESSINGS, DIPS, AND PATÉS
Raw Hummus
Raw Tahini
Walnut/Red Pepper Dip
Dulse Olive Tapenade
Sun Dried Tomato Pumpkin Seed Pesto
Tarragon Pine Nut Sauce
Chocolate, Buttery Spread
Salsa
Pine Nut Parmesan
Cashew Paté
Basic Fermented “Cheeze”
Basic Raw Cheeze Recipe (non-fermented)Lemon, Rosemary & Garlic Cashew Cheeze (non-fermented)
Simple Almond Cheese (non-fermented)
Assessment Questions
SESSION 6: BEYOND SALADS: RAW ENTREÉ AND VEGETABLE SIDES
Entrees
Cauliflower Nori Wrap
Raw Zucchini Spaghetti
Zucchini Alfredo
Veggie Nori Rolls
Romaine Lettuce Wraps
Swiss Chard Veggie Rolls
Asian Zucchini/Kelp Noodles Dish
Spicey Squash Pad Thai
Stuffed Mushrooms
Stuffed Tomatoes
Red Bell Pepper Walnut Boats
Raw Tuna Salad
Sunburger
SIDE DISHES
Sweet Potato Fries
Cheezy Broccoli
Sour cream
Eggplant Marinade
Assessment Questions
SESSION 9: RAW SNACKS ON THE GO
Zucchini “Fries”
Dehydrated Green Bean Crisps
Raw Granola
Nutty Fruit Treat
Kale Chips
Almond Ginger Nori Snacks
Cashew Paté
Onion Rings
Buckwheaties
Raw Granola
SESSION 10: DELICIOUS RAW DESSERTS
Chocolate/Goji Macaroons
Lemon Macaroons
Pecan Macaroons
Raw Cacao Mousse
Banana/Spirulina Ice Cream
Key Lime Pie
Strawberry Pie
Fig Walnut Chocolate Brownies
Assessment Questions
Questions and answers
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Certificates
Certificate of completion
Digital certificate - Included
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