Mindfulness & Handling Pressure Better
Practical Training for Professionals
- Classroom
- 1 day · Full-time
- Tutor support
...using them and they turned my life around. Mindfulness & Handling Pressure Better - Timetable 09:30 – 10:45 What is Mindfulness Identifying benefits of Mindfulness Recognising the Mindfulness you use already 11:00 – 12:30 Mindfulness awareness exercises: 5 senses, breathing,
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