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Improving Personal Exercise and Nutrition

Stonebridge College.

Summary

Price
£279.99 inc VAT
Finance options
Finance options available
Study method
Distance learning
Duration
30 hours · Self-paced
Qualification
SAC Certificate
Awarded by Qualifications Register

Overview

Improving Personal Exercise and Nutrition Course

This course is ideal for those who wish to take responsibility for their personal health and well-being. It is relevant to those students who wish to gain a greater understanding of how to exercise appropriately for their age, ability and current fitness level, those seeking to improve their knowledge and understanding of a healthy diet and who wish to be able to plan and monitor their personal exercise and dietary progress.

This course explores these areas in relation to exercising safely, personal motivation, diet and nutrition and drugs, alcohol and tobacco.

Description

Unit 1: Understanding health and exercise

Unit 2: Understanding the role of nutrition in exercise

Unit 3: Planning and preparing for personal exercise and nutrition

Study Hours

This is only an approximate figure and is dependant upon how much time you can dedicate to your studies and how well you grasp the learning concepts in the course material. Furthermore, at the end of each lesson there is a question paper that needs to be completed and returned to your tutor. You should allow at least 1 - 2 hours of study to complete each question paper.

The approximate amount of time required to complete the course is: 30 hrs.

Requirements

There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.


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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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Similar subjects: Nutrition, Sports and fitness
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