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How You Can Release Muscle Tension, Pain and Improve Sleep

Udemy

Summary

Price
£158 inc VAT
Study method
Online
Duration
Self-paced
Qualification
No formal qualification

Overview

Learn how you can effectively release muscle tension yourself anywhere you are and at any time.

Description

Majority of people in our society, ranging from professional athletes to professionals who are slouched behind a computer, experience muscle tension. Most people try to ignore it until the muscle knots and trigger points become too painful. Then, some will finally try to use foam rollers or tennis balls for self massage. Many of the techniques can be painful, place body in an uncomfortable position, or cause tension elsewhere (ie. shoulder tension from supporting yourself for rolling out your thighs). The emerging modality of self bodywork takes foam rolling and tennis ball rolling to a more professional level by providing the user basic knowledge of the science of muscle and fascial tension, the causes of muscle tension and its detrimental effect on mind and body, anatomy, self palpation, the most effective methods of releasing muscle tension and basic self bodywork practical sequences.

The course videos is 6.5 hours and it should take about 10 hours to experience all the content, including the sequences.

The course is a combination of lectures covering topics necessary to become effective self bodyworkers and practical classes demonstrating self bodywork techniques for the entire body.

Anybody who is interested in learning how to effectively, safely, and comfortably release muscle tension to improve physical performance, reduce stress, improve sleep and benefit general well being should consider taking the course!

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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