Eating Healthy – Explode Your Physical & Mental Health

What you'll learn

• Understand what is more important: diet or exercise?

• Discover the many mental & physical benefits of healthy eating.

• Learn the difference between “good” and “bad” fats.

• Discover how the food pyramid works … and how it can benefit your health when used the right way.

• Discover how healthy eating can reduce or illuminate many ailments.

• Find out how healthy eating can reduce stress.

• Discover how to eat to boost energy & vitality.

• Uncover how a healthy diet can improve mental health conditions.

• Introduction 15:23

  • 1: Eating Healthy Promo Preview 04:07
  • 2: Healthy Eating Lifestyle Preview 05:49
  • 3: Powerful Benefits Of Eating Healthy Preview 05:27

• Alkaline Foods & Food Pyramid 15:59

  • 4: Alkaline Foods vs Acidic 06:41
  • 5: Understanding The Food Pyramid 09:18

• Food Cholesterol 09:37

  • 6: Food Cholesterol 09:37

• Eating Healthy & Healthy Meals 17:35

  • 7: Recommended Foods For Exceptional Health 08:33
  • 8: Cooking Simple Healthy Meals 09:02

• Guidelines To Well-being 10:09

  • 9: Guidelines To Well-being 10:09

In this online healthy diet course you will learn discover the many benefits of simply making better diet choices. Doing this can transform your body & mind. Using these secrets can add many healthy years to your life, help you be more productive and prevent illnesses. Many find that existing conditions also improve or go way completely … Once they have a proper diet full of life giving nutrients.

This online course will give you hidden diet & nutrition secrets such as: 1) How healthy eating can be made simple & easy 2) How your pH level affects your health … and the foods to eat or avoid to fix this level 3) Learn about “good & “bad” fats 4) Discover how to cook simple healthy meals fast 5) Discover easy tricks to maintain your healthy eating & prevent “backsliding” 6) ... and much, much more!

This amazing course will have you looking and feeling better in no time! Eating healthy will boost your mood & increase your lifespan … what a deal! These tips & techniques are designed to be fast, simple and easy … You will love it!

By The End Of This Course, You Will …

1) Understand what is more important: diet or exercise?

2) Discover the many mental & physical benefits of healthy eating

4) Learn the difference between “good” and “bad” fats

5) Discover how the food pyramid works … and how it can benefit your health when used the right way

6) Understand cholesterol … it is more complicated than you think

7) Discover how to eat to boost energy & vitality

8) Learn how to ramp up your immune system

9) Find out how healthy eating can reduce stress

10) Uncover how a healthy diet can improve mental health conditions

11) Discover how healthy eating can reduce or illuminate many ailments

12) Gain tools & techniques to maintain your new healthy habits

…. And This Is Just A TINY Part Of The Training – There Is SO Much More!!!

Signup Now!

• Dieters
• Personal Development Enthusiasts
• Therapists
• Parents
• Students
• Teachers
• Coaches

• None

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Reed courses certificate of completion

Digital certificate - Included