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Beginner Weight Lifting: Upper/Lower Body Split Training


Udemy

Summary

Price
£17 inc VAT
Study method
Online
Duration
Self-paced
Qualification
No formal qualification

Overview

Get a perfect intro to weight lifting. Focusing mostly on compound exercises in this program to build muscle & lost fat.

Description

A Beginners Guide to Effective Weight Training with an Upper/Lower Body Split Training Program!

=====> Updated: November 2015
PLUS - NOW INCLUDING 30 DAYS AB CHALLENGE BONUS PROGRAM

Want To Lose Weight and Body Fat?

Build And Gain a Huge Amount of Muscle, Lose Fat and Get Healthy?

Get Fit For Life?

Finally, Learn How To Get Fit and Burn That Fat For Good This Time!

Take Control of Your Fitness....

Upper/Lower body split training takes dedication, drive, and consistency. If you haven't taken the challenge, it's time to leave the locker room and step into the gym.

So what's so different about this program?

I will be with you every step of the way!

I give you a video, for every single training day. Plus meal and supplement recommendations. Along with a few little extras along the way.

You see, when I was working as a Fitness Professional, I discovered there were too many "Wannabe's" out there.

They were given a Fitness Certificate because they knew the theory, but what they didn't know, was how to do it themselves.

I am talking about personal trainers who are FAT teaching people to lose weight, or trainers who are SCRAWNY teaching people to get ripped.

WRONG!!!

Why the hell would you listen to someone who can't do it themselves. And that should be the same with everything in life.

So, as with everything I do in my life, I put my money where my mouth is. If I cannot do it, then I do not teach it.

Now the biggest problem in the fitness industry, is everything contradicts itself, and everyone tries to over complicate things.

The program we will be doing together is going to be simple, but TOUGH! Be prepared to feel sick in the stomach and light-headed after every workout.

Simplicity makes it easier to get into the habit. Getting into the habit changes your life FOREVER!

You will be:

  • THE FITTEST YOU HAVE EVER BEEN
  • STACKED WITH MUSCLE
  • RIPPED AND VEINY
  • SHREDDED MORE THEN YOU EVER HAVE BEEN IN YOUR LIFE

But here is a warning:

If you don't turn heads now, you soon will. You will be noticed by your local restaurant staff, by the girls you always see and the hotties in the nightclub.

How do I know?

After only 4 weeks of doing this program, this began happening to me.

So imagine what it will be like after 12 weeks.

Everyone taking this course will learn how to Lose Fat, Build and Gain Huge Amounts Of Muscle. AlsoBoost Cardiovascular Health, Increase Mental Health, Reach and Sustain Form. As well asIncrease General Health, Reduce Stress and will help you stay Disease Free.

Gain Weight if you are too skinny with my nutrition lean bulk diet

Build Muscle with a proper training split program

Increase Energy and life vitality by simply following each video

  1. Too skinny? No problem, we will bulk you up into a ripped beast.
  2. Too Fat? Perfect, you will shred all of that fat and turn it to pure muscle.
  3. Never Trained Before? Too easy, we've got you! Every step of the way

You will receive all updates free of charge. It really is too good to miss right now. So don't leave this page without purchasing the program first.

Even if you do not want to start yet, purchase it now as you have lifetime access.

It Is Time To Take Action, Click "Take This Course" At The Top Right, Enrol In This Course Now And Learn The Nutrition & Health That Will Get You The Body You Desire!

See you on the inside,

Mitch

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FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.