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Yoga Series Online Training Course

Learning 247

Summary

Price
£90 inc VAT
Or £30.00/mo. for 3 months...
Study method
Online
Duration
Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free

Overview

Many people think of yoga as a gentle activity and some styles are but to reap yoga's many benefits, you've got to learn to do it right. Yoga has a reputation for making muscles more flexible. And it does, but lots of poses are also good for strengthening and toning muscles because they require you to hold up or balance your own body weight with your arms and/or legs.

Since one of the first steps you learn in yoga is how to properly contract your deep abdominals, you gain plenty of strength and stability around your abs, too. One key to promoting this sense of inner peace is the breathing you do in yoga. With yoga, you develop a better awareness of bodily sensations for example, recognizing when your breathing is calm and focused versus forced and choppy and also an awareness of what's going on in your head.

This online series covers Beginner, Intermediate and Advanced Yoga techniques.

Description

Beginner Yoga

  • Seated Breathing
  • Neck & Spine Stretches on the Floor
  • Sun Salutations
  • Standing Postures
  • Balance Postures
  • Upper Back Strengthener
  • Seated Stretches
  • Easy Stretches on the Back
  • Bridge Pose
  • Shavasana (final relaxation)

Intermediate Yoga

  • Seated Breathing
  • Shoulder Stretches
  • Kneeling Balance
  • Sun Salutations
  • Standing Postures
  • Balance Posture
  • Plank Pose
  • Upper Back Strenthener
  • Inversion
  • Seated Stretches
  • Easy Stretches on the Back
  • Bridge Pose
  • Shavasana (final relaxation)

Advanced Yoga

  • Breathing Centering
  • Sun Salutations A
  • Sun Salutations B
  • Standing Postures
  • Balance Poses
  • Seated Postures (Vinyasa between Poses)
  • Bridge/Backbend
  • Shavasana (final relaxation)

Questions and answers

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kay asked:

Hi is this course assessed and is there a credited certificate at the end of the course

Answer:

No, there is no assessment with this course. It is a series of video tutorials.

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Certificates

Certificate of completion

Digital certificate - Included

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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