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Yoga for Weight Loss Challenge Course
Centre of Excellence

Summary

Price
£49 inc VAT
Study method
Online
Duration
150 hours · Self-paced
Access to content
Lifetime access
Qualification
No formal qualification
CPD
150 CPD hours / points
CPD What's this?
Achievement
Endorsed by The Quality Licence Scheme
Certificates
  • Certificate of completion - Free
Additional info
  • Exam(s) / assessment(s) is included in price
  • TOTUM card available but not included in price
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Overview

The 30-Day Yoga for Weight Loss Challenge is an instructional video course aimed at helping participants lose weight through yoga. The course also includes an e-book with weekly guides, exercise descriptions, and helpful tips for losing weight. The program is divided into 4 modules: Yoga & The Breath, Yoga & The Mind, Yoga & The Body, and Yoga & Beyond.

This video course is ideal for beginner yoga students, but experienced yogis will find it helpful with weight loss, as well. Participants will experience a comprehensive approach to weight loss that addresses physical exercise, mental outlook, emotional wellbeing, and behavioral patterns. Change your habits and change your life with this valuable program.

Achievement

Certificates

Certificate of completion

Digital certificate - Included

CPD

150 CPD hours / points
Accredited by The CPD Certification Service

Description

Course SyllabusModule 1: Yoga & The Breath

  • Students will learn why the breath is so important to yoga & weight loss
  • 3 breathing exercises are taught: 3-part yogic breath, breath of fire, and alternate nostril breath
  • The breath is also discussed as it relates to a physical yoga practice
  • A gentle yoga video sequence is provided that instructs breathing in time and rhythm with the physical yoga movements


Module 2: Yoga & The Mind

  • Students will discover how the mind can influence and affect their yoga practice, as well as their ability to lose weight
  • Students will learn how to bring the mind into harmony with the body, so that weight loss goals can be achieved
  • 2 exercises will be taught: counting breath and thought-stopping meditation
  • A yoga video sequence is provided that builds upon the postures taught in Module 1, while increasing physical fitness demands and focusing on mental outlook


Module 3: Yoga & The Body

  • Students will learn about basic weight loss guidelines, as they relate to the physical body
  • Students will learn body awareness in order to honor the body’s needs and limitations while losing weight
  • A body listening meditation is instructed that teaches students to connect deeply with the body’s needs for health and nourishment
  • A yoga video sequence is instructed that builds upon the postures of Modules 1 & 2, and focuses on burning calories, building physical fitness, and maintaining body awareness


Module 4: Yoga & Beyond

  • Students will learn to become self-guided in their yoga practice and weight loss journey through self-awareness
  • Students will understand the importance of self-efficacy, self-motivation, and enjoyment of exercise in order to continue with their weight loss goals
  • Students will select one breathing exercise or meditation and one yoga sequence to practice each day in Module 4, based on self-awareness and personal goals
  • A gratitude meditation is provided in the e-book to teach self-love and acceptance of the body

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Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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