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Yoga Diploma Course - Centre of Excellence Online
Centre of Excellence

Summary

Price
£49 inc VAT
Study method
Online
Duration
Self-paced
Access to content
Lifetime access
Qualification
No formal qualification
CPD
150 CPD hours / points
CPD What's this?
Achievement
Endorsed by The Quality Licence Scheme
Certificates
  • Certificate of completion - Free
Additional info
  • Exam(s) / assessment(s) is included in price
  • TOTUM card available but not included in price
46 students purchased this course

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Overview

The more you embrace Yoga, the more you will feel its benefits in your daily life. This course takes you from complete beginner in yoga and guides you progressively through movements and postures to energise the body and rejuvenate the spirit. The postures are designed to develop flexibility, suppleness, inner awareness and controlled relaxation of the mind and body. This course will show you how you can create mental, emotional and physical harmony.

Yoga means ‘union’ and it is the calm control of mind and body through breathing and gentle movement. Its essence is inner harmony, peace and calm – golden gifts in today’s stressful world. This course is simple and straightforward to study – a thorough insight into the joys of Yoga for the absolute beginner.

This course is a distance-learning course that is studied from home, fully certified via the IANLPC, upon completion of the course assessment you will receive a Yoga Diploma Certificate.

Achievement

Certificates

CPD

150 CPD hours / points
Accredited by The CPD Certification Service

Description

Course Syllabus:

Yoga Philosophy and History

Module 1: What is Yoga?

Module 2: Where Does Yoga Come From?

Module 3: Overview of the Many Schools of Yoga

Yoga Movement and Posture Benefits

Module 4 : Benefits of Breathwork and Bandhas

Module 5: Yoga Movement - Asana and its Benefits

Module 6: Warm Up Postures

Module 7: Standing Postures

Module 8: Forward Folding Postures

Module 9: Backbending Postures

Module 10: Side Bend Postures

Module 11: Twisting Postures

Module 12: Closing Postures

Yoga Styles and Sequences

Module 13: Hatha Yoga Practice

Module 14: Ashtanga Yoga Practice

Module 15: Iyengar Yoga Practice

Module 16 - 17: Beginner Yoga Sequence 1 and 2

Module 17: Intermediate Yoga Sequence

Yoga, Meditation and the Mind Body Connection

Module 18: Savasana and Final Meditation Practice and Benefits

Module 19: Yoga for Stress Relief and Weight Loss

Questions and answers

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Reviews

4.3
Course rating
80%
Service
80%
Content
100%
Value

Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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