Yoga and Mindfulness: Healthy Mind and Body

Yoga and Mindfulness: Healthy Mind and Body + Diploma in Mental Health Awareness - Level 3

Global Edulink


Save 94%
£12 inc VAT (was £199)
Offer ends 15 November 2019
Study method
Online, self-paced
6 Hours
7 CPD points / hours
Additional info
  • Exam(s) / assessment(s) is included in price
  • Tutor is available to students

34 students purchased this course

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Yoga and Mindfulness: Healthy Mind and Body

Stand the chance to get a free Diploma in Mental Health Awareness - Level 3 course when you enroll with us!!!

Learn yoga from an expert instructor who teaches you the poses, the science behind them, and the amazing benefits of this ancient tradition

Is it your ambition to be a successful and well-paid yoga professional? You can now kick-start your career with the Global Edulink certificate in Yoga for a Healthy Mind and Body. As a UK leader in training courses to health personnel, Global Edulink ensures this course not only broadens your health and exercise skill-set, but acts as evidence to employers or clients that you can perform yoga to a high standard.

Or perhaps, you’re looking to gain yoga benefits personally? With this course, find out how to achieve less stress in your life, improved health, a fitness routine that you can positively enjoy, and a better ability to focus through yoga. The course demonstrates how yoga provides all these benefits with a system of exercises that can be adapted to any age or fitness level. Based on extensive studies, yoga is recognized as one of the most effective activities for achieving a healthy mind and body.

This course outlines how the yoga routines you’ll learn have been optimized to help you achieve goals such as:

  • Being calm through meditation
  • Mental healing that help resolve eating disorders, addictive behaviour, negative thought patterns, and other self-destructive habits
  • Pain relief in the lower back, arthritic joints, and other areas of the body
  • Cardiovascular fitness with focused breathing for vibrancy and centeredness

In 12 easy-to-follow modules, presented by a specialist in the field of yoga, you’ll not only learn the essentials for a healthy mind and body through yoga practice, you’ll also have the opportunity to participate in what is being demonstrated resulting in a comprehensive and engaging overall view. You’ll also experience the immediate benefits of each exercise that is being taught.

Modules cover such topics as:

  • Western yoga
  • Yoga begins with the breath
  • Yoga for a healthy heart
  • Yoga for depression and anxiety
  • Yin yoga
  • Forrest yoga

Why You Should Choose Global Edulink

  • 12 months Access to your course.
  • The price shown on Reed is for the whole course, including the final exam and free e-certificate.
  • CPD and iAP accredited certificate upon successful completion
  • Tutor Support available Monday – Friday

Course media


Course Curriculum : Yoga and Mindfulness: Healthy Mind and Body

  1. Understanding western yoga
  2. The importance of breath in yoga
  3. Yoga and pain relief tips
  4. Yoga science and addictive behavior
  5. Yoga tips for depression and anxiety
  6. Introduction to iyengar yoga
  7. Learn about power yoga
  8. Anusara yoga methodologies
  9. Forrest yoga training
  10. Learn everyday yoga

Benefits you will gain:

  • High quality e-learning study materials and mock exams.
  • Tutorials/materials from the industry leading experts.
  • 24/7 Access to the Learning Portal.
  • Recognised Accredited Qualification.
  • Excellent customer service and administrative support.


Successful candidates will be awarded a certificate in Yoga and Mindfulness: Healthy Mind and Body.

Who is this course for?

  • Men and women of all ages and fitness levels.
  • Those looking to enhance their skill-set in terms of their career.


  • There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.

Career path

  • Yoga Teacher
  • Pregnancy Yoga and Barre Teacher
  • Yoga Receptionist

Questions and answers

No questions or answers found containing ''.

Romano asked:

Hi, is the diploma Mental Health Awareness - Level 3 included when i enrol into the course and pass?


Kindly note that you will have access for both courses once you purchase the course.

This was helpful. Thank you for your feedback.

Romano asked:

Hi, Is this a complete course? and is the certification legit and approved so that i can teach others or be self employed?


Yes, Kindly note that this is a complete course and this course is for Men and women of all ages and fitness levels.Those looking to enhance their skill-set in terms of their career.Further this course is accredited by CPD certification Services UK.

This was helpful. Thank you for your feedback.

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