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Black Friday Sale : Up to 98% Off | 4 in 1 Exclusive Bundle | PDF Certificate, Transcript, Student ID & Exam Included



Save 98%
£32 inc VAT (was £1,699)
Offer ends 23 January 2022
Study method
Online, self-paced
23 hours
Access to content
365 days
No formal qualification
45 CPD hours / points
Additional info
  • Exam(s) / assessment(s) is included in price
  • Tutor is available to students
  • Certificate of completion available and is included in the price

4 students purchased this course

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Black Friday Gift (Additional Courses + Pdf Certificate + Transcript + Student ID) Worth £120 - Enrol Now!

Package Includes:

  1. Unlimited access to all 4 courses for forever
  2. 4 Digital Certificates, 4 Transcripts and Student ID all included in the price
  3. Absolutely no hidden fees
  4. Directly receive CPD accredited proficiency after course completion
  5. Receive one to one assistance on every weekday from professionals
  6. Immediately receive the PDF certificate after passing
  7. Receive the original copies of your certificate and transcript on the next working day
  8. Easily learn the skills and knowledge from the comfort of your home

Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Wellbeing Bundle . You’ll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today’s workplaces.

This WellbeingBundle consists the following Professional Career Oriented courses:

  • Course 1: Psychological Wellbeing and Crisis Intervention
  • Course 2: Mindfulness and Self Control
  • Course 3: Stress Management and Mental Health Support
  • Course 4: Self Esteem & Assertiveness

The course is self-paced and can be taken from the comfort of your home, office, or on the go! With our Student ID card you will get discounts on things like music, food, travel and clothes etc.

Enrol in our WellbeingCourse today and start learning.


45 CPD hours / points
Accredited by CPD QS

Course media


Course Curriculum


**Psychological Wellbeing and Crisis Intervention**

  • Module-01: Introduction to Psychotherapy
  • Module-02: Skills of a Psychological Wellbeing Practitioner
  • Module-03: Types of Therapies
  • Module-04: Engaging and Assessing the Patients
  • Module-05: Low Intensity CBT Treatment
  • Module-06: Forms of Psychotherapy
  • Module-07: Helping the Client in Crisis
  • Module-08: Crisis Intervention

**Mindfulness and Self Control**

The Why of No - why No matters and why it's hard to say

  • Why is No Important?
  • Why is No Difficult? Your Inner Gopher
  • Why is No Difficult? Six things that Drive you to Say Yes

The What of No - What to say No to, and when to say it

  • What to do to Challenge your Instincts on No
  • What to Say No to
  • Specific things to Say No to
  • When to Say No
  • What are your Choices?
  • When to Say No to Relationships
  • What does No Mean?
  • What is Special Time?

The How of No - Here's the meat: how to say NO in lot's of situations

  • How to be Happy with No
  • How to Decide Yes or No: Six Tools to Help Make Your Decision
  • How to Decide Yes or No: Six Ways of Thinking about Any Problem
  • How to Make No Feel Easier
  • How to Say No
  • How to say No to Friends and Loved Ones
  • How to say No to your Customers
  • How to say No to False Assumptions
  • How to say No to Temptation
  • How to Say No to your Colleagues at Work
  • How to Get on with it: How to say No to Procrastination
  • How to say No in Negotiations
  • More Tips on How to Say No

The What if of No - Oh wait! What if? ...Don't worry; I've got you covered

  • What if they Resist your No?
  • What if you want to Say Yes?
  • Four ‘What if?’ Questions
  • What if you don’t Follow my Advice?

**Stress Management and Mental Health Support**

  • Module 01: Introduction to Stress Management and Mental Health Support
  • Module 02: Foundation and Knowledge
  • Module 03: Symptoms of C-PTSD
  • Module 04: Neurobiology of C-PTSD
  • Module 05: Stress Response and Stages of Traumatic Response
  • Module 06: Deliberate Practice
  • Module 07: Self-Regulation and Co-Regulation
  • Module 08: Introduction to Active Ingredients
  • Module 09: Empowerment and Resilience Treatment Structure – Stage I: Preparation
  • Module 10: Empowerment and Resilience Treatment Structure – Stage II: Psychoeduc
  • Module 11: Graphic Timeline
  • Module 12: Skills Development – Relaxation
  • Module 13: Skills Development – Grounding
  • Module 14. Skills Development Conclusion and Regression
  • Module 15: Forward Facing Trauma Therapy (FFTT)
  • Module 16: Therapist Driven Treatments

**Self Esteem & Assertiveness**

  • Module 01: What Does Self-Confidence Mean To You?
  • Module 02: Obstacles to Our Goals
  • Module 03: Communication Skills
  • Module 04: The Importance of Goal Setting
  • Module 05: Feeling the Part
  • Module 06: Looking the Part
  • Module 07: Sounding the Part
  • Module 08: Powerful Presentations
  • Module 09: Coping Techniques
  • Module 10: Dealing with Difficult Behavior


Following your completion of the Wellbeing course materials, you will be able to take an assignment test to assess your knowledge. You will be able to grab the PDF certificates & transcripts for free after passing the test. Original Hard Copy certificates must be bought separately for an extra £8.

Who is this course for?

This Wellbeing training is suitable for —

  • Students
  • Recent graduates
  • Job Seekers
  • Individuals who are already employed in the relevant sectors and wish to enhance their knowledge and expertise.


To participate in this Wellbeing course, all you need is —

  • A smart device
  • A secure internet connection
  • And a keen interest in Wellbeing.

Career path

You will be able to pursue several professions because this course includes various courses as a bonus. This Wellbeingis an excellent opportunity for you to learn multiple skills from the convenience of your own home..

Questions and answers

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What does study method mean?

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

What are CPD hours/points?

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

What is a ‘regulated qualification’?

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

What is an ‘endorsed’ course?

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body’s logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.