Wellbeing Meditations: 21 Days to Love Your Body

Do you dread looking in the mirror every morning? Would you be happier if you could do it and smile?!

If your answer is “Yes!” then this is the journey for you. This course will help you eat mindfully and develop a better relationship with food. It will also help you to realise that you can love your body, and that it will make you happier if you do.

Melody will help you stay focused on achieving not only your ideal weight, but also a lifelong friendship with your body. Whether you would love to lose weight or simply want to feel great, this is the course for you.

The 21 day journey that you will embark on can be repeated again and again whenever you need a boost of self love.

HighlightsCurriculum

• Develop a two way communication channel with your body
• Look in the mirror and smile every morning!
• Help learn about your relationship food, and naturally choose the foods and food types that give you the highest amount of good
• Release yourself from your negative thoughts and beliefs, and achieve your ideal weight.

Part 1 – Welcome

21 Days to Love Your Body

Part 2 – Preparation for Healing

Day One

Day Two

Day Two Meditation – Cleansing the soil and planting the seed

Part 3 – Meeting your true best friend

Day Three

Day Four – Meditation – Becoming Mindful

Day Five – Meditation – Expanding Aweareness

Day Six – Meditation – Your role as Caretaker

Day Seven – Meditation – Energy of Gratitude

Part 4 – The Benefits of Body Communication

Day Eight – Meditation – Beginning Anew

Day Nine – Learning to listen

Day Ten – Meditation – Inner Guidance

Day Eleven – Meditation – Intuitive Eating

Day Twelve – Meditation – Tuning in

Day Thirteen – Meditation – True nourishment

Day Fourteen – Meditation – Ideal Health and Vitality

Part 5 – Boost your natural energy

Day Fifteen – Embracing Movement

Sixteen – Meditation – Claiming freedom

Day Seventeen – Meditation – Expanding your options

Day Eighteen – Meditation – Beautiful growth

Part 6 – Your true potential

Day Nineteen – True Communication

Day Twenty – Meditation – connecting with the truth

Day Twenty-One – Meditation – beautiful growth

Part 7 – Continuing your journey

Conclusion – Staying in the light

PLUS DOWNLOADABLE RESOURCES AND LINKS FOR FUTURE PROGRESS.

Details

Lectures – 26

Videos – Over 3 hours!

Language – English

Teacher - Melody Litton

• Anyone looking for a better relationship with their body
• People seeking greater health and vitality
• People trying to achieve a target weight

Anyone with an eating disorder or mental health condition should consult their medical professional first.

Simply the commitment to complete all 21 days

Certificate of completion

Digital certificate - Included