Wellbeing for Kids Course
Centre of Excellence
online certified and accredited course
Add to basket or enquire
Overview
Description
Module 1: What is Wellbeing?
4 parts
- Introduction
- Part 1: The Wonders of Wellbeing
- Part 2: Big Emotions
- Module 1 Assessment
Module 2: Jump into Journaling!
3 parts
- Part 1: Your Wellbeing Journey
- Part 2: A Journaling Partner
- Module 2 Assessment
Module 3: The Magic of Mindfulness
6 parts
- Part 1: Mastering Mindfulness
- Part 2: Breathwork
- Part 3: Sensory Exploration
- Part 4: Focus and Notice
- Part 5: Help! I Can’t Concentrate!
- Module 3 Assessment
Module 4: Mastering Meditation
5 parts
- Part 1: Meditation and Me
- Part 2: Get Ready for Meditation
- Part 3: Meditations
- Part 4: Creative Meditation
- Module 4 Assessment
Module 5: All About Me
4 parts
- Part 1: Me, Myself and I
- Part 2: Getting Deep
- Part 3: A Few of My Favourite Things
- Module 5 Assessment
Module 6: Goals, Hopes and Dreams
3 parts
- Part 1: My Future
- Part 2: Setting a Goal
- Module 6 Assessment
Module 7: Mind and Body
5 parts
- Part 1: It’s All About Balance
- Part 2: Yoga
- Part 3: Shake it Off
- Part 4: Sleep
- Module 7 Assessment
Module 8: The Gift of Gratitude
4 parts
- Part 1: Giving Thanks
- Part 2: Gratitude and Wellbeing
- Part 3: Journal Activities for Gratitude
- Module 8 Assessment
Module 9: My Wellbeing Toolkit
5 parts
- Part 1: The Right Tools for the Job
- Part 2: Using the Senses
- Part 3: My Mindfulness Tools
- Part 4: Your Wellbeing Toolkit
- Module 9 Assessment
Module 10: Building Good Habits
4 parts
- Part 1: Habit Forming and New Routines
- Part 2: Rewards
- Conclusion
- Module 10 Assessment
Who is this course for?
Healthy habits start young, and building an awareness of the need to take care of our mental health from an early age can help children to become happy adults.
The Wellbeing for Kids Course will benefit children aged between 7 and 12 who would benefit from considering their wellbeing as a practice in harmony with physical activity, good sleep hygiene and a healthy diet, in order to build the pillars of a positive approach to life.
Children who would like to channel creative activity and energy into wellbeing will enjoy the creative activities, and children who need to find calm will enjoy the more peaceful activities! The improved focus and mindfulness that can be found by practising techniques found in the course can also help children with study in other areas, too, as they find they are more able to concentrate in class.
Parents, guardians and carers are invited into some of the activities, and this can also provide a lovely way to explore happiness and connect with the child in your care.
Questions and answers
There are currently no Q&As for this course. Be the first to ask a question.
Reviews
Currently there are no reviews for this course. Be the first to leave a review.
Add to basket or enquire
Course provided by
Legal information
This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
