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Well-Being While Working Fully or Partly from Home 2 Hour Virtual Training Masterclass


Practical Training for Professionals

Summary

Price
£180 inc VAT
Study method
Online
Duration
2 hours · Self-paced
Qualification
No formal qualification

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Overview

Covid-19 has decimated the traditional workday where we travel to a building or location at the beginning of the day then travel home early evening; and for many of us, all or some of our work is now done from home. While we find it relatively easy to make the operational transition to working at home, the unexpected side-effects can be feelings of isolation and loneliness. All of us now realise how vital the workplace and the daily interaction with colleagues are to our well-being.

Description

This Masterclass looks at: practical ways you can take care of yourself and your well-being; healthy ways to work from home; how you can stay positive; simple ways to reduce feelings of loneliness and isolation; how you can help and support others; stay productive; and how to be kind to yourself.

Timetable

14.00-14.30 4 areas of well-being
14.30-15.00 Positive and negative effects of isolation on personal productivity
15.00-15.10 Coffee break
15.10-15.40 Pro-active ways to manage yourself and stay positive
15.40-16.00 Building a more healthy work-life balance

Benefits

• Tips to stay healthy, reduce worry and anxiety, and improve overall well-being
• Practical ways to effectively handle long periods of working from home
• Using this opportunity to develop the work-life balance you want
• How to stay productive working at distance

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